
Dairy-Free Lebanese Lentil Soup
A hearty and flavorful lentil soup, a staple in Lebanese cuisine, adapted to be dairy-free. Perfect for a comforting dinner.
15m prep + 45m cook6 servings
DAIRY-free
280 cal|18g protein|40g carbs|6g fat|15g fiber
Ingredients
- 1 cup Green Lentils
- 2 tablespoons Olive Oil
- 1 large Onion
- 2 medium Carrot
- 2 stalks Celery
- 3 cloves Garlic
- 6 cups Vegetable Broth
- 1 teaspoon Cumin
- 0.5 teaspoon Coriander
- 0.25 teaspoon Turmeric
- 2 tablespoons Lemon Juice
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 cups Fresh Spinach
Instructions
- 1Rinse the 1 cup of Green Lentils in a colander under cold running water until the water runs clear. Set aside.
- 2Heat the 2 tablespoons of Olive Oil in a large, heavy-bottomed pot over medium heat, which is about 350°F (175°C).
- 3Add the 1 large Onion (chopped), 2 medium Carrots (chopped), and 2 stalks Celery (chopped) to the pot. Cook, stirring occasionally, for 5 to 7 minutes, or until the vegetables are softened and the onion is translucent.
- 4Add the 3 cloves of Garlic (minced) to the pot and cook, stirring constantly, for 1 minute more, until it smells fragrant.
- 5Stir in the rinsed 1 cup of Green Lentils, the 6 cups of Vegetable Broth, 1 teaspoon of Cumin, 0.5 teaspoon of Coriander, and 0.25 teaspoon of Turmeric. Increase the heat to high and bring the mixture to a boil.
- 6Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30 to 40 minutes, or until the 1 cup of Green Lentils are tender when tasted. Stir occasionally to prevent sticking.
- 7Stir in the 2 tablespoons of Lemon Juice and the 2 cups of Fresh Spinach during the last 2 minutes of cooking. Continue to cook until the spinach wilts.
- 8Season the soup with 1 teaspoon of Salt and 0.5 teaspoon of Black Pepper. Taste and add more salt and pepper if needed.
- 9Serve the Dairy-Free Lebanese Lentil Soup hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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