Skip to main content
Dairy-Free Lebanese Lentil Soup recipe by Safe Plated

Dairy-Free Lebanese Lentil Soup

A hearty and flavorful lentil soup, a staple in Lebanese cuisine, adapted to be dairy-free. Perfect for a comforting dinner.

15m prep + 45m cook6 servings
DAIRY-free
280 cal|18g protein|40g carbs|6g fat|15g fiber

Ingredients

  • 1 cup Green Lentils
  • 2 tablespoons Olive Oil
  • 1 large Onion
  • 2 medium Carrot
  • 2 stalks Celery
  • 3 cloves Garlic
  • 6 cups Vegetable Broth
  • 1 teaspoon Cumin
  • 0.5 teaspoon Coriander
  • 0.25 teaspoon Turmeric
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 2 cups Fresh Spinach

Instructions

  1. 1Rinse the 1 cup of Green Lentils in a colander under cold running water until the water runs clear. Set aside.
  2. 2Heat the 2 tablespoons of Olive Oil in a large, heavy-bottomed pot over medium heat, which is about 350°F (175°C).
  3. 3Add the 1 large Onion (chopped), 2 medium Carrots (chopped), and 2 stalks Celery (chopped) to the pot. Cook, stirring occasionally, for 5 to 7 minutes, or until the vegetables are softened and the onion is translucent.
  4. 4Add the 3 cloves of Garlic (minced) to the pot and cook, stirring constantly, for 1 minute more, until it smells fragrant.
  5. 5Stir in the rinsed 1 cup of Green Lentils, the 6 cups of Vegetable Broth, 1 teaspoon of Cumin, 0.5 teaspoon of Coriander, and 0.25 teaspoon of Turmeric. Increase the heat to high and bring the mixture to a boil.
  6. 6Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30 to 40 minutes, or until the 1 cup of Green Lentils are tender when tasted. Stir occasionally to prevent sticking.
  7. 7Stir in the 2 tablespoons of Lemon Juice and the 2 cups of Fresh Spinach during the last 2 minutes of cooking. Continue to cook until the spinach wilts.
  8. 8Season the soup with 1 teaspoon of Salt and 0.5 teaspoon of Black Pepper. Taste and add more salt and pepper if needed.
  9. 9Serve the Dairy-Free Lebanese Lentil Soup hot.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.