Dairy-Free Lebanese Chickpea Fatteh
A warm and comforting Lebanese breakfast dish made with layers of toasted pita bread, chickpeas, tahini sauce, and toasted pine nuts, all without any dairy or eggs.
Ingredients
- 4 pieces Pita bread
- 2 cans Canned chickpeas
- 1/2 cup Tahini
- 1/4 cup Lemon juice
- 2 cloves Garlic
- 1/4 cup Water
- 2 tablespoons Olive oil
- 1/4 cup Pine nuts
- 1/4 cup Fresh parsley
- 1/2 teaspoon Salt
- 1/4 teaspoon Cumin
Instructions
- 1Preheat oven to 350°F (175°C). Cut pita bread into small squares and toast in the oven for 10-12 minutes, or until crispy.
- 2In a saucepan, heat chickpeas over medium heat until warmed through.
- 3In a bowl, whisk together tahini, lemon juice, garlic, water, salt, and cumin to make the tahini sauce. Adjust consistency with more water if needed.
- 4In a separate pan, heat olive oil over medium heat. Add pine nuts and toast until golden brown.
- 5To assemble, layer toasted pita bread in a serving dish. Top with warm chickpeas, tahini sauce, and toasted pine nuts.
- 6Garnish with fresh parsley and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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