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Dairy-Free Lebanese Chickpea Fatteh

A warm and comforting Lebanese breakfast dish made with layers of toasted pita bread, chickpeas, tahini sauce, and toasted pine nuts, all without any dairy or eggs.

45m4 servings
Contains nutsContains wheatContains sesameDAIRY-freeEGG-free
420 cal|15g protein|50g carbs|20g fat|10g fiber

Ingredients

  • 4 pieces Pita bread
  • 2 cans Canned chickpeas
  • 1/2 cup Tahini
  • 1/4 cup Lemon juice
  • 2 cloves Garlic
  • 1/4 cup Water
  • 2 tablespoons Olive oil
  • 1/4 cup Pine nuts
  • 1/4 cup Fresh parsley
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Cumin

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to 175°C. Cut pita bread into small squares and toast in the oven for 10-12 minutes, or until crispy.
  2. 2In a saucepan, heat chickpeas over medium heat until warmed through.
  3. 3In a bowl, whisk together tahini, lemon juice, garlic, water, salt, and cumin to make the tahini sauce. Adjust consistency with more water if needed.
  4. 4In a separate pan, heat olive oil over medium heat. Add pine nuts and toast until golden brown.
  5. 5To assemble, layer toasted pita bread in a serving dish. Top with warm chickpeas, tahini sauce, and toasted pine nuts.
  6. 6Garnish with fresh parsley and serve immediately.

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