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Dairy-Free Lamb Kofta with Mint-Cucumber Yogurt (Dairy-Free) recipe by Safe Plated

Dairy-Free Lamb Kofta with Mint-Cucumber Yogurt (Dairy-Free)

Flavorful lamb kofta served with a refreshing dairy-free mint-cucumber yogurt sauce, perfect for a light yet satisfying dinner.

20m prep + 25m cook4 servings
Contains soyDAIRY-freeEGG-free
380 cal|35g protein|10g carbs|22g fat|2g fiber

Ingredients

  • 500 g Ground Lamb
  • 0.5 Red Onion, finely chopped
  • 2 tablespoons Fresh Mint, chopped
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 2 tablespoons Olive Oil
  • 1 cup Dairy-Free Yogurt (Coconut or Soy)
  • 0.5 Cucumber, grated
  • 1 clove Garlic, minced
  • 1 tablespoon Lemon Juice

Instructions

  1. 1In a large bowl, combine ground lamb, red onion, mint, cumin, coriander, salt, and pepper. Mix well with your hands.
  2. 2Form the mixture into small, elongated kofta shapes.
  3. 3Heat olive oil in a large skillet over medium heat.
  4. 4Cook the kofta for about 5-7 minutes per side, or until browned and cooked through.
  5. 5While the kofta are cooking, prepare the dairy-free yogurt sauce. In a bowl, combine dairy-free yogurt, grated cucumber, minced garlic, lemon juice, and a pinch of salt. Mix well.
  6. 6Serve the lamb kofta with the dairy-free mint-cucumber yogurt sauce.

Substitutions

Dairy YogurtDairy-Free Yogurt (Coconut or Soy)

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