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Dairy-Free Kuku Sabzi (Herb Frittata)

A Persian herb frittata packed with fresh greens and herbs, modified to be dairy-free and perfect as a light dinner or side dish.

50m6 servings
Contains eggContains wheatDAIRY-free
220 cal|12g protein|8g carbs|15g fat|2g fiber

Ingredients

  • 6 large Eggs
  • 1 cup Fresh parsley
  • 1 cup Fresh cilantro
  • 1/2 cup Fresh dill
  • 1 cup Spinach
  • 1/2 medium Onion
  • 1 tablespoon All-purpose flour
  • 1/2 teaspoon Baking powder
  • 1/4 teaspoon Turmeric
  • 2 tablespoons Vegetable oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to 175°C.
  2. 2In a large bowl, whisk the 6 large Eggs until they are well combined.
  3. 3Add the 1 cup of chopped fresh parsley, 1 cup of chopped fresh cilantro, 1/2 cup of chopped fresh dill, 1 cup of chopped spinach, and the 1/2 finely chopped onion to the whisked eggs.
  4. 4Stir in the 1 tablespoon of all-purpose flour, 1/2 teaspoon of baking powder, 1/4 teaspoon of turmeric, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until everything is evenly distributed.
  5. 5Heat the 2 tablespoons of vegetable oil in an oven-safe skillet over medium heat until the oil shimmers.
  6. 6Pour the egg and herb mixture into the hot skillet.
  7. 7Cook on the stovetop for 3-5 minutes, until the edges of the frittata begin to look set and slightly firm.
  8. 8Carefully transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the frittata is puffed up, golden brown, and a toothpick inserted into the center comes out clean.
  9. 9Let the frittata cool in the skillet for at least 5 minutes before slicing and serving.

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