Dairy-Free Kuku Sabzi (Herb Frittata)
A Persian herb frittata packed with fresh greens and herbs, modified to be dairy-free and perfect as a light dinner or side dish.
15m prep + 35m cook6 servings
Contains eggContains wheatDAIRY-free
220 cal|12g protein|8g carbs|15g fat|2g fiber
Ingredients
- 6 large Eggs
- 1 cup Fresh parsley
- 1 cup Fresh cilantro
- 1/2 cup Fresh dill
- 1 cup Spinach
- 1/2 medium Onion
- 1 tablespoon All-purpose flour
- 1/2 teaspoon Baking powder
- 1/4 teaspoon Turmeric
- 2 tablespoons Vegetable oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large bowl, whisk the 6 large Eggs until they are well combined.
- 3Add the 1 cup of chopped fresh parsley, 1 cup of chopped fresh cilantro, 1/2 cup of chopped fresh dill, 1 cup of chopped spinach, and the 1/2 finely chopped onion to the whisked eggs.
- 4Stir in the 1 tablespoon of all-purpose flour, 1/2 teaspoon of baking powder, 1/4 teaspoon of turmeric, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until everything is evenly distributed.
- 5Heat the 2 tablespoons of vegetable oil in an oven-safe skillet over medium heat until the oil shimmers.
- 6Pour the egg and herb mixture into the hot skillet.
- 7Cook on the stovetop for 3-5 minutes, until the edges of the frittata begin to look set and slightly firm.
- 8Carefully transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the frittata is puffed up, golden brown, and a toothpick inserted into the center comes out clean.
- 9Let the frittata cool in the skillet for at least 5 minutes before slicing and serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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