Dairy-Free Kofta with Tahini Sauce
Delicious and juicy Egyptian-style kofta (ground meat skewers) served with a creamy, dairy-free tahini sauce.
25m prep + 20m cook4 servings
Contains sesameDAIRY-free
600 cal|45g protein|20g carbs|40g fat|4g fiber
Ingredients
- 1 lb Ground lamb
- 1 small Onion
- 0.25 cup Parsley
- 1 teaspoon Cumin
- 1 teaspoon Coriander
- 0.5 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Tahini
- 3 tablespoons Lemon juice
- 2 cloves Garlic
- 3 tablespoons Water
Instructions
- 1Preheat your grill to medium heat, aiming for a temperature of about 350°F (175°C).
- 2In a large bowl, combine the 1 lb Ground lamb. Grate the 1 small Onion finely and chop the 0.25 cup Parsley. Add the grated 1 small Onion, chopped 0.25 cup Parsley, 1 teaspoon Cumin, 1 teaspoon Coriander, 0.5 teaspoon Garlic powder, 1 teaspoon Salt, and 0.5 teaspoon Black pepper to the bowl. Use your hands to mix all ingredients together until they are well combined and uniform.
- 3Divide the meat mixture into 4 equal portions. Dampen your hands with water. Shape each portion into an elongated sausage shape, approximately 4 to 5 inches (10-13 cm) long. Carefully thread each shaped kofta onto a skewer.
- 4Place the kofta skewers directly onto the preheated grill. Grill for 10 to 15 minutes, turning them occasionally, until the kofta is browned on all sides and feels firm to the touch. Use a meat thermometer to ensure the internal temperature reaches 160°F (71°C).
- 5While the kofta is grilling, prepare the tahini sauce. Mince the 2 cloves Garlic. In a medium bowl, whisk together the 0.5 cup Tahini, 3 tablespoons Lemon juice, the minced 2 cloves Garlic, and 3 tablespoons Water until the sauce is smooth and creamy. If the sauce appears too thick, add 1 more tablespoon of water at a time, whisking after each addition, until it reaches a pourable, creamy consistency.
- 6Carefully remove the cooked kofta skewers from the grill. Place them on a clean plate or cutting board and let the kofta rest for 2 to 3 minutes. This resting period allows the juices to redistribute throughout the meat, resulting in more tender kofta.
- 7Serve the rested kofta immediately, with the prepared dairy-free tahini sauce served on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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