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Dairy-Free Kofta Skewers with Roasted Vegetables

Flavorful kofta skewers made with ground lamb and spices, served with colorful roasted vegetables. A dairy-free and delicious lunch option.

25m prep + 35m cook4 servings
DAIRY-free
450 cal|30g protein|25g carbs|28g fat|5g fiber

Ingredients

  • 1 lb Ground Lamb
  • 0.5 medium Onion
  • 2 cloves Garlic
  • 0.25 cup Fresh Parsley
  • 1 tsp Cumin
  • 0.5 tsp Coriander
  • 0.5 tsp Paprika
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 1 medium Zucchini
  • 2 medium Bell Peppers
  • 1 medium Red Onion
  • 2 tbsp Olive Oil

Instructions

  1. 1Preheat your oven to 400°F (200°C).
  2. 2In a large bowl, combine the 1 lb Ground Lamb with the grated 0.5 medium Onion, the minced 2 cloves Garlic, the chopped 0.25 cup Fresh Parsley, 1 tsp Cumin, 0.5 tsp Coriander, 0.5 tsp Paprika, 1 tsp Salt, and 0.5 tsp Black Pepper. Mix everything together thoroughly with your hands until well combined.
  3. 3Shape the lamb mixture into small oblong kofta shapes. Thread these kofta onto skewers.
  4. 4Cut the 1 medium Zucchini, 2 medium Bell Peppers, and 1 medium Red Onion into bite-sized pieces, about 1-inch cubes.
  5. 5Place the cut vegetables in a bowl and toss them with the 2 tbsp Olive Oil, a pinch of salt, and a pinch of black pepper.
  6. 6Arrange the seasoned vegetables in a single layer on a baking sheet. Place the kofta skewers on top of the vegetables.
  7. 7Roast in the preheated oven for 25-30 minutes. The kofta are cooked through when they reach an internal temperature of 160°F (71°C) and the vegetables are tender and slightly browned.
  8. 8Let the kofta and vegetables rest for 5 minutes before serving hot.

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