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Dairy-Free Kofta Skewers with Roasted Vegetables

Flavorful kofta skewers made with ground lamb and spices, served with colorful roasted vegetables. A dairy-free and delicious lunch option.

60m4 servings
DAIRY-free
450 cal|30g protein|25g carbs|28g fat|5g fiber

Ingredients

  • about 450 g Ground Lamb
  • 0.5 medium Onion
  • 2 cloves Garlic
  • 0.25 cup Fresh Parsley
  • 1 tsp Cumin
  • 0.5 tsp Coriander
  • 0.5 tsp Paprika
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 1 medium Zucchini
  • 2 medium Bell Peppers
  • 1 medium Red Onion
  • 2 tbsp Olive Oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to about 205°C (200°C).
  2. 2In a large bowl, combine the about 450 g Ground Lamb with the grated 0.5 medium Onion, the minced 2 cloves Garlic, the chopped 0.25 cup Fresh Parsley, 1 tsp Cumin, 0.5 tsp Coriander, 0.5 tsp Paprika, 1 tsp Salt, and 0.5 tsp Black Pepper. Mix everything together thoroughly with your hands until well combined.
  3. 3Shape the lamb mixture into small oblong kofta shapes. Thread these kofta onto skewers.
  4. 4Cut the 1 medium Zucchini, 2 medium Bell Peppers, and 1 medium Red Onion into bite-sized pieces, about 2.54 cm cubes.
  5. 5Place the cut vegetables in a bowl and toss them with the 2 tbsp Olive Oil, a pinch of salt, and a pinch of black pepper.
  6. 6Arrange the seasoned vegetables in a single layer on a baking sheet. Place the kofta skewers on top of the vegetables.
  7. 7Roast in the preheated oven for 25-30 minutes. The kofta are cooked through when they reach an internal temperature of 71°C and the vegetables are tender and slightly browned.
  8. 8Let the kofta and vegetables rest for 5 minutes before serving hot.

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