Dairy-Free Kofta Skewers with Roasted Vegetables
Flavorful kofta skewers made with ground lamb and spices, served with colorful roasted vegetables. A dairy-free and delicious lunch option.
25m prep + 35m cook4 servings
DAIRY-free
450 cal|30g protein|25g carbs|28g fat|5g fiber
Ingredients
- 1 lb Ground Lamb
- 0.5 medium Onion
- 2 cloves Garlic
- 0.25 cup Fresh Parsley
- 1 tsp Cumin
- 0.5 tsp Coriander
- 0.5 tsp Paprika
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 1 medium Zucchini
- 2 medium Bell Peppers
- 1 medium Red Onion
- 2 tbsp Olive Oil
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a large bowl, combine the 1 lb Ground Lamb with the grated 0.5 medium Onion, the minced 2 cloves Garlic, the chopped 0.25 cup Fresh Parsley, 1 tsp Cumin, 0.5 tsp Coriander, 0.5 tsp Paprika, 1 tsp Salt, and 0.5 tsp Black Pepper. Mix everything together thoroughly with your hands until well combined.
- 3Shape the lamb mixture into small oblong kofta shapes. Thread these kofta onto skewers.
- 4Cut the 1 medium Zucchini, 2 medium Bell Peppers, and 1 medium Red Onion into bite-sized pieces, about 1-inch cubes.
- 5Place the cut vegetables in a bowl and toss them with the 2 tbsp Olive Oil, a pinch of salt, and a pinch of black pepper.
- 6Arrange the seasoned vegetables in a single layer on a baking sheet. Place the kofta skewers on top of the vegetables.
- 7Roast in the preheated oven for 25-30 minutes. The kofta are cooked through when they reach an internal temperature of 160°F (71°C) and the vegetables are tender and slightly browned.
- 8Let the kofta and vegetables rest for 5 minutes before serving hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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