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Dairy-Free Keto Pizza with Cauliflower Crust

A keto-friendly pizza with a cauliflower crust, topped with marinara sauce, dairy-free mozzarella, and your favorite toppings.

30m prep + 25m cook4 servings
Contains eggContains nutsDAIRY-free
380 cal|20g protein|20g carbs|25g fat|8g fiber

Ingredients

  • 1 medium head Cauliflower
  • 1/2 cup Almond flour
  • 1 Egg
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon Salt
  • 1/2 cup Marinara sauce
  • 1 cup Dairy-free mozzarella
  • as needed Your favorite pizza toppings

Instructions

  1. 1Preheat your oven to 400°F (200°C).
  2. 2Grate the 1 medium head of cauliflower using a food processor or a grater. Place the grated cauliflower in a microwave-safe bowl and microwave on high for 5-7 minutes, or until tender. Alternatively, steam the grated cauliflower until tender.
  3. 3Transfer the cooked cauliflower to a clean kitchen towel. Squeeze out as much moisture as possible from the cauliflower. This step is important for a crispy crust.
  4. 4In a medium bowl, combine the squeezed cauliflower, 1/2 cup almond flour, 1 egg, 1 tablespoon Italian seasoning, and 1/2 teaspoon salt. Mix everything together thoroughly until well combined.
  5. 5Press the cauliflower mixture onto a baking sheet lined with parchment paper, shaping it into a pizza crust. Aim for an even thickness.
  6. 6Bake the crust in the preheated oven at 400°F (200°C) for 15-20 minutes, or until the crust is golden brown and firm to the touch.
  7. 7Remove the crust from the oven. Spread 1/2 cup marinara sauce evenly over the crust, then sprinkle 1 cup dairy-free mozzarella on top. Add your favorite pizza toppings as needed.
  8. 8Return the pizza to the oven and bake for another 5-10 minutes at 400°F (200°C), or until the dairy-free mozzarella is melted and bubbly.
  9. 9Let the pizza cool slightly on the baking sheet for a few minutes before slicing and serving.

Substitutions

Mozzarella CheeseDairy-free Mozzarella(avoids Dairy)

Provides a cheesy, melty topping without dairy.

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