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Dairy-Free Keto Lasagna with Zucchini Noodles recipe by Safe Plated

Dairy-Free Keto Lasagna with Zucchini Noodles

A keto lasagna made with zucchini noodles instead of pasta, layered with dairy-free ricotta and a rich meat sauce.

75m6 servings
DAIRY-free
450 cal|35g protein|20g carbs|28g fat|8g fiber

Ingredients

  • about 450 g Ground beef
  • 4 large Zucchini
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 28-oz can Crushed tomatoes
  • 2 tablespoons Tomato paste
  • 2 teaspoons Italian seasoning
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 1 cup Dairy-free ricotta cheese
  • 1 cup Dairy-free mozzarella

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to 190°C.
  2. 2Spiralize or slice zucchini into thin noodles. Salt the noodles and let sit for 20 minutes to draw out excess moisture. Pat dry.
  3. 3Brown ground beef in a large skillet over medium heat. Drain any excess fat.
  4. 4Add chopped onion and garlic to the skillet and cook until softened, about 5 minutes.
  5. 5Stir in crushed tomatoes, tomato paste, Italian seasoning, salt, and pepper. Bring to a simmer and cook for 15 minutes.
  6. 6In a bowl, mix dairy-free ricotta cheese (cashew-based) with salt and pepper to taste.
  7. 7In a baking dish, layer zucchini noodles, meat sauce, and dairy-free ricotta cheese. Repeat layers until all ingredients are used.
  8. 8Top with dairy-free mozzarella cheese.
  9. 9Bake for 30 minutes, or until bubbly and heated through.
  10. 10Let cool for 10 minutes before serving.

Substitutions

Ricotta Cheese → Dairy-free Ricotta Cheese(avoids Dairy)

Replaces traditional ricotta; cashew-based blend. (FAT_RICHNESS)

Mozzarella Cheese → Dairy-free Mozzarella(avoids Dairy)

Provides melty topping without dairy. (FAT_RICHNESS)

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