
Dairy-Free Keto Lasagna with Zucchini Noodles
A keto lasagna made with zucchini noodles instead of pasta, layered with dairy-free ricotta and a rich meat sauce.
Ingredients
- 1 pound Ground beef
- 4 large Zucchini
- 1 medium Onion
- 3 cloves Garlic
- 1 28-oz can Crushed tomatoes
- 2 tablespoons Tomato paste
- 2 teaspoons Italian seasoning
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1 cup Dairy-free ricotta cheese
- 1 cup Dairy-free mozzarella
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Spiralize or slice zucchini into thin noodles. Salt the noodles and let sit for 20 minutes to draw out excess moisture. Pat dry.
- 3Brown ground beef in a large skillet over medium heat. Drain any excess fat.
- 4Add chopped onion and garlic to the skillet and cook until softened, about 5 minutes.
- 5Stir in crushed tomatoes, tomato paste, Italian seasoning, salt, and pepper. Bring to a simmer and cook for 15 minutes.
- 6In a bowl, mix dairy-free ricotta cheese (cashew-based) with salt and pepper to taste.
- 7In a baking dish, layer zucchini noodles, meat sauce, and dairy-free ricotta cheese. Repeat layers until all ingredients are used.
- 8Top with dairy-free mozzarella cheese.
- 9Bake for 30 minutes, or until bubbly and heated through.
- 10Let cool for 10 minutes before serving.
Substitutions
Ricotta Cheese → Dairy-free Ricotta Cheese(avoids Dairy)
Replaces traditional ricotta; cashew-based blend. (FAT_RICHNESS)
Mozzarella Cheese → Dairy-free Mozzarella(avoids Dairy)
Provides melty topping without dairy. (FAT_RICHNESS)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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