Dairy-Free Keto Eggplant Parmesan
A delicious and satisfying dairy-free version of Eggplant Parmesan, breaded and baked to perfection. Uses nutritional yeast for cheesy flavor.
Ingredients
- 2 medium Eggplants
- 1 cup Almond flour
- 1/2 cup Nutritional yeast
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 2 Eggs
- 2 cups Marinara sauce
- 1/4 cup Olive oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Slice eggplants into 1/4-inch thick rounds. Salt the slices and let them sit for 20 minutes to draw out moisture. Pat dry.
- 3In a shallow dish, combine almond flour, nutritional yeast, garlic powder, oregano, salt, and pepper.
- 4In another shallow dish, whisk the eggs.
- 5Dip each eggplant slice in the egg mixture, then dredge in the almond flour mixture, ensuring it is fully coated.
- 6Heat olive oil in a large skillet over medium heat.
- 7Fry eggplant slices until golden brown on both sides. Place on a baking sheet lined with parchment paper.
- 8Top each eggplant slice with marinara sauce and a sprinkle of nutritional yeast.
- 9Bake for 20-25 minutes, or until heated through and bubbly.
- 10Serve hot.
Substitutions
Parmesan Cheese → Nutritional Yeast(avoids Dairy)
Provides a cheesy, savory flavor without dairy.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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