
Dairy-Free Keto Chicken Alfredo with Zoodles
A keto-friendly version of classic Chicken Alfredo, made with zucchini noodles and a creamy dairy-free sauce.
Ingredients
- 4 medium Chicken breasts
- 4 medium Zucchini
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 1 cup Coconut cream
- 1/4 cup Nutritional yeast
- 1/2 cup Chicken broth
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
- 1Spiralize zucchini into noodles (zoodles). Set aside.
- 2Cut chicken breasts into bite-sized pieces. Season with salt and pepper.
- 3Heat olive oil in a large skillet over medium heat.
- 4Add chicken and cook until golden brown and cooked through.
- 5Add garlic and cook for 1 minute until fragrant.
- 6Pour in coconut cream and chicken broth. Bring to a simmer.
- 7Stir in nutritional yeast and lemon juice. Simmer for 5 minutes until the sauce thickens.
- 8Add zoodles to the skillet and toss to coat with the sauce. Cook for 2-3 minutes until zoodles are tender but still firm.
- 9Serve immediately.
Substitutions
Heavy Cream → Coconut Cream(avoids Dairy)
Dairy-free replacement for creaminess.
Parmesan Cheese → Nutritional Yeast(avoids Dairy)
Provides a cheesy flavor.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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