
Dairy-Free Kafta Kabobs with Grilled Vegetables
Delicious and flavorful kafta kabobs (ground meat skewers) made without any dairy, served with grilled vegetables. A healthy and satisfying dinner option.
Ingredients
- 1.5 lbs Ground lamb or beef
- 1 medium Onion
- 0.5 cup Parsley
- 0.25 cup Mint
- 3 cloves Garlic
- 1 tsp Allspice
- 0.5 tsp Cumin
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil
- 2 medium Bell peppers
- 2 medium Zucchini
- 1 medium Red onion (for grilling)
Instructions
- 1In a large bowl, combine the 1.5 lbs ground lamb or beef with the 1 medium onion (finely chopped), 0.5 cup parsley, 0.25 cup mint, 3 cloves garlic (minced), 1 tsp allspice, 0.5 tsp cumin, 1 tsp salt, and 0.5 tsp black pepper. Mix everything thoroughly with your hands until well combined.
- 2Divide the meat mixture and shape it into small, oblong-shaped kabobs around your skewers.
- 3Preheat your grill to medium-high heat, which is about 400-450°F (200-230°C).
- 4Brush the 2 medium bell peppers, 2 medium zucchini, and 1 medium red onion with 2 tbsp olive oil. Place them on the preheated grill and cook for about 8-12 minutes, turning occasionally, until they are tender and have slight char marks. Remove from grill and set aside.
- 5Place the kafta kabobs on the grill. Cook for approximately 5-7 minutes per side, or until the internal temperature reaches 160°F (71°C) and they are cooked through. The outside should be nicely browned.
- 6Serve the grilled kafta kabobs immediately with the grilled vegetables.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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