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Dairy-Free Kafta Kabobs with Grilled Vegetables recipe by Safe Plated

Dairy-Free Kafta Kabobs with Grilled Vegetables

Delicious and flavorful kafta kabobs (ground meat skewers) made without any dairy, served with grilled vegetables. A healthy and satisfying dinner option.

25m prep + 20m cook4 servings
DAIRY-free
480 cal|35g protein|20g carbs|30g fat|4g fiber

Ingredients

  • 1.5 lbs Ground lamb or beef
  • 1 medium Onion
  • 0.5 cup Parsley
  • 0.25 cup Mint
  • 3 cloves Garlic
  • 1 tsp Allspice
  • 0.5 tsp Cumin
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Olive oil
  • 2 medium Bell peppers
  • 2 medium Zucchini
  • 1 medium Red onion (for grilling)

Instructions

  1. 1In a large bowl, combine the 1.5 lbs ground lamb or beef with the 1 medium onion (finely chopped), 0.5 cup parsley, 0.25 cup mint, 3 cloves garlic (minced), 1 tsp allspice, 0.5 tsp cumin, 1 tsp salt, and 0.5 tsp black pepper. Mix everything thoroughly with your hands until well combined.
  2. 2Divide the meat mixture and shape it into small, oblong-shaped kabobs around your skewers.
  3. 3Preheat your grill to medium-high heat, which is about 400-450°F (200-230°C).
  4. 4Brush the 2 medium bell peppers, 2 medium zucchini, and 1 medium red onion with 2 tbsp olive oil. Place them on the preheated grill and cook for about 8-12 minutes, turning occasionally, until they are tender and have slight char marks. Remove from grill and set aside.
  5. 5Place the kafta kabobs on the grill. Cook for approximately 5-7 minutes per side, or until the internal temperature reaches 160°F (71°C) and they are cooked through. The outside should be nicely browned.
  6. 6Serve the grilled kafta kabobs immediately with the grilled vegetables.

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