Dairy-Free Japanese Sweet Potato and Tofu Scramble
A savory and subtly sweet scramble with Japanese flavors, suitable for a hearty dairy-free breakfast.
10m prep + 15m cook2 servings
Contains wheatContains soyContains sesameDAIRY-free
350 cal|20g protein|35g carbs|15g fat|5g fiber
Ingredients
- 1 block Firm tofu
- 1 medium Japanese sweet potato (Satsumaimo)
- 1 tablespoon Soy sauce
- 1 tablespoon Mirin
- 1 teaspoon Sesame oil
- 2 tablespoons Green onions
- 1 teaspoon Black sesame seeds
Instructions
- 1Dice the sweet potato into small cubes. Steam or boil until tender, about 8-10 minutes.
- 2Press the tofu to remove excess water. Crumble the tofu into a pan with sesame oil.
- 3Sauté the tofu over medium heat until lightly browned.
- 4Add the cooked sweet potato to the pan with the tofu. Stir in soy sauce and mirin.
- 5Cook for another 2-3 minutes, stirring occasionally, until flavors are combined.
- 6Garnish with green onions and black sesame seeds before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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