Dairy-Free Italian Sausage and Pepper Frittata

Name: Dairy-Free Italian Sausage and Pepper Frittata
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings
Ingredients: 8 Eggs; 12 oz Plant-Based Italian Sausage; 2 medium Bell Peppers (mixed colors); 1 medium Onion; 2 cloves Garlic; 2 tbsp Nutritional Yeast; 2 tbsp Olive Oil; 1 tsp Italian Seasoning; to taste Salt and Pepper

A savory and satisfying frittata packed with Italian sausage, bell peppers, and onions. This dairy-free version uses plant-based sausage and nutritional yeast to maintain that rich, umami flavor.

15m prep + 35m cook6 servings

Contains eggDAIRY-free

280 cal|15g protein|12g carbs|18g fat|3g fiber

Ingredients

8 Eggs
12 oz Plant-Based Italian Sausage
2 medium Bell Peppers (mixed colors)
1 medium Onion
2 cloves Garlic
2 tbsp Nutritional Yeast
2 tbsp Olive Oil
1 tsp Italian Seasoning
to taste Salt and Pepper

Instructions

1Preheat oven to 375°F (190°C).
2Sauté chopped plant-based sausage in olive oil until browned. Remove from pan and set aside.
3In the same pan, sauté chopped onions and bell peppers until softened. Add garlic and cook for another minute.
4In a bowl, whisk eggs with nutritional yeast, Italian seasoning, salt, and pepper.
5Add the cooked sausage and vegetables to the egg mixture. Stir to combine.
6Pour the mixture into a greased oven-safe skillet or baking dish.
7Bake for 25-30 minutes, or until the frittata is set and lightly golden on top.
8Let cool slightly before slicing and serving.

Substitutions

Plant-Based Italian Sausage → Mushrooms

Replaces meat while providing a similar texture and savory flavor.

Nutritional Yeast → Dairy-Free Cheese

Adds a cheesy, umami flavor.

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.