Dairy-Free Italian Sausage and Pepper Frittata
A savory and satisfying frittata packed with Italian sausage, bell peppers, and onions. This dairy-free version uses plant-based sausage and nutritional yeast to maintain that rich, umami flavor.
15m prep + 35m cook6 servingsSafety: 90/100
Contains eggDAIRY-free
280 cal|15g protein|12g carbs|18g fat|3g fiber
Ingredients
- 8 Eggs
- 12 oz Plant-Based Italian Sausage
- 2 medium Bell Peppers (mixed colors)
- 1 medium Onion
- 2 cloves Garlic
- 2 tbsp Nutritional Yeast
- 2 tbsp Olive Oil
- 1 tsp Italian Seasoning
- to taste Salt and Pepper
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Sauté chopped plant-based sausage in olive oil until browned. Remove from pan and set aside.
- 3In the same pan, sauté chopped onions and bell peppers until softened. Add garlic and cook for another minute.
- 4In a bowl, whisk eggs with nutritional yeast, Italian seasoning, salt, and pepper.
- 5Add the cooked sausage and vegetables to the egg mixture. Stir to combine.
- 6Pour the mixture into a greased oven-safe skillet or baking dish.
- 7Bake for 25-30 minutes, or until the frittata is set and lightly golden on top.
- 8Let cool slightly before slicing and serving.
Substitutions
→
→
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Get the App — from $9.17/monthCancel anytime. No commitments.