
Dairy-Free Israeli Shakshuka with Chickpeas
A hearty and flavorful dairy-free version of traditional Shakshuka, featuring chickpeas for added protein and substance. Perfect for a satisfying lunch.
15m prep + 25m cook4 servings
Contains eggDAIRY-free
320 cal|18g protein|30g carbs|15g fat|8g fiber
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion
- 1 medium Red bell pepper
- 4 cloves Garlic
- 28 ounces Canned diced tomatoes
- 15 ounces Canned chickpeas
- 2 tablespoons Tomato paste
- 1 teaspoon Smoked paprika
- 1/2 teaspoon Cumin
- 1/4 teaspoon Cayenne pepper
- 4 large Eggs
- 2 tablespoons Fresh parsley
Instructions
- 1Heat olive oil in a large skillet over medium heat. Add onion and bell pepper and cook until softened, about 5 minutes.
- 2Add garlic and cook for 1 minute more.
- 3Stir in diced tomatoes, chickpeas, tomato paste, smoked paprika, cumin, and cayenne pepper. Bring to a simmer and cook for 10 minutes, stirring occasionally.
- 4Make four wells in the tomato mixture. Crack an egg into each well.
- 5Cover the skillet and cook until the eggs are set to your liking, about 5-7 minutes for runny yolks.
- 6Garnish with fresh parsley and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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