
Dairy-Free Irish Oat Porridge with Apples and Cinnamon
A warm and comforting bowl of Irish oat porridge, made with dairy-free milk and topped with spiced apples.
5m prep + 15m cook4 servings
DAIRY-freeNUTS-free
280 cal|8g protein|50g carbs|5g fat|6g fiber
Ingredients
- 1 1/2 cups Rolled Oats
- 3 cups Dairy-free Milk
- 1 cup Water
- 1 large Apple
- 1/2 tsp Cinnamon
- 2 tbsp Maple Syrup
- 1/4 tsp Salt
Instructions
- 1In a saucepan, combine rolled oats, dairy-free milk, water, and salt.
- 2Bring to a boil, then reduce heat and simmer for about 10-15 minutes, stirring occasionally, until the porridge thickens.
- 3While the porridge is cooking, peel, core, and dice the apple.
- 4In a separate pan, sauté the diced apple with cinnamon until softened.
- 5Serve the porridge hot, topped with the spiced apples and a drizzle of maple syrup.
Substitutions
Milk → Dairy-free Milk(avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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