
Dairy-Free Hungarian Goulash with Beef
A hearty and comforting beef goulash, made dairy-free with a rich and flavorful broth. A traditional Hungarian stew perfect for a cold evening.
25m prep + 120m cook4 servings
DAIRY-free
550 cal|40g protein|40g carbs|25g fat|7g fiber
Ingredients
- 2 lb Beef chuck
- 2 large Onion
- 4 cloves Garlic
- 3 tbsp Sweet paprika
- 1 tsp Caraway seeds
- 6 cups Beef broth
- 2 tbsp Tomato paste
- 1.5 lb Potatoes
- 2 medium Carrots
- 2 tbsp Olive oil
- 1 leaf Bay leaf
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1Cut the 2 lb Beef chuck into 1-inch cubes. Sprinkle evenly with the 1 tsp Salt and 0.5 tsp Black pepper.
- 2Heat the 2 tbsp Olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat, about 400°F (200°C). Once the oil is shimmering, brown the beef cubes in batches, making sure not to overcrowd the pot. Remove the browned beef from the pot and set it aside on a plate.
- 3Add the 2 large Onions, chopped, and the 4 cloves Garlic, minced, to the pot. Cook, stirring frequently, until the onions are softened and translucent, about 5 minutes. Do not let the garlic burn.
- 4Stir in the 3 tbsp Sweet paprika and 1 tsp Caraway seeds. Cook, stirring constantly, for 1 minute until fragrant. Be careful not to burn the paprika.
- 5Pour in the 6 cups Beef broth, add the 2 tbsp Tomato paste, and tuck in the 1 Bay leaf. Stir everything together until the tomato paste is fully incorporated. Bring the liquid to a gentle simmer.
- 6Return the browned beef to the pot. Cover the pot tightly, reduce the heat to low, and let it simmer gently for 1 hour and 30 minutes. The beef should be starting to become tender.
- 7Add the 1.5 lb Potatoes, peeled and cut into 1-inch chunks, and the 2 medium Carrots, peeled and cut into 1-inch thick rounds, to the pot. Stir to combine, cover, and continue to simmer for another 30 to 45 minutes, or until the beef and vegetables are fork-tender.
- 8Remove and discard the 1 Bay leaf from the pot before serving. The goulash is ready when the beef is very tender and the vegetables are cooked through.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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