
Dairy-Free Hangi-Inspired Chicken & Vegetable Skewers
Skewers featuring chicken and vegetables marinated in traditional Hangi flavors, but cooked on the grill and completely dairy-free.
30m prep + 15m cook4 servings
Contains wheatContains soyDAIRY-free
480 cal|40g protein|30g carbs|22g fat|6g fiber
Ingredients
- 600 g Chicken Thighs
- 1 medium Kumara
- 300 g Pumpkin
- 1 medium Onion
- 2 medium Bell Peppers
- 3 tbsp Olive Oil
- 2 tbsp Soy Sauce
- 1 tsp Liquid Smoke
- 1 tsp Garlic Powder
- 0.5 tsp Smoked Paprika
- 0.5 tsp Salt
- 0.25 tsp Black Pepper
Instructions
- 1In a large bowl, combine the 3 tbsp of Olive Oil, 2 tbsp of Soy Sauce, 1 tsp of Liquid Smoke, 1 tsp of Garlic Powder, 0.5 tsp of Smoked Paprika, 0.5 tsp of Salt, and 0.25 tsp of Black Pepper. Whisk these ingredients together until they are well mixed.
- 2Add the 600 g of Chicken Thighs, 1 medium Kumara (peeled and cut into 1-inch cubes), 300 g of Pumpkin (peeled and cut into 1-inch cubes), 1 medium Onion (cut into 1-inch chunks), and 2 medium Bell Peppers (seeds removed and cut into 1-inch chunks) to the bowl with the marinade. Toss everything together gently to ensure the chicken and vegetables are evenly coated.
- 3Cover the bowl tightly and place it in the refrigerator for at least 30 minutes, or for up to 4 hours, to allow the flavors to meld.
- 4Preheat your grill to medium-high heat. This is typically around 400-450°F (200-230°C).
- 5Carefully thread the marinated chicken pieces and vegetable chunks onto skewers, alternating between them. Make sure not to pack them too tightly.
- 6Place the skewers on the preheated grill. Cook for 12-15 minutes, turning them every few minutes, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C), and the vegetables are tender and slightly charred.
- 7Remove the skewers from the grill and let them rest for 2-3 minutes before serving. This allows the juices in the chicken to redistribute, making it more tender.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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