Dairy-Free Hangi-Inspired Chicken and Vegetables
A modern, dairy-free take on the traditional Māori Hangi, cooked in the oven with chicken and root vegetables.
Ingredients
- 8 pieces Chicken thighs
- 500 g Kūmara (sweet potato)
- 500 g Pumpkin
- 500 g Potatoes
- 3 medium Carrots
- 0.5 head Cabbage
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to 160°C.
- 2Prepare all the vegetables: peel and cut the 500 g Kūmara (sweet potato), 500 g Pumpkin, and 500 g Potatoes into large, even-sized chunks, about 3.81 cm. Trim and cut the 3 medium Carrots into similar-sized pieces. Cut the 0.5 head Cabbage into wedges.
- 3In a large bowl, combine the 8 pieces Chicken thighs with all the prepared vegetables. Add the 2 tablespoons Olive oil, 1 teaspoon Smoked paprika, 1 teaspoon Dried thyme, 1 teaspoon Salt, and 0.5 teaspoon Black pepper. Toss everything together until the chicken and vegetables are evenly coated.
- 4Line a large roasting dish with baking paper. Arrange the coated chicken and vegetables in a single layer in the prepared roasting dish.
- 5Cover the roasting dish tightly with foil. Place the dish in the preheated oven and bake for 1 hour.
- 6Carefully remove the foil from the roasting dish. Return the dish to the oven and bake for an additional 30 minutes, or until the chicken is cooked through (internal temperature reaches 74°C or 74°C) and the vegetables are tender when pierced with a fork.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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