
Dairy-Free Greek Orzo Salad with Lemon Vinaigrette
A light and flavorful orzo salad with classic Greek ingredients, tossed in a zesty lemon vinaigrette. Perfectly dairy-free and refreshing.
20m prep + 12m cook4 servings
Contains wheatDAIRY-free
420 cal|8g protein|55g carbs|20g fat|5g fiber
Ingredients
- 1 cup Orzo pasta
- 1 medium Cucumber
- 1 large Tomato
- 0.25 cup Red onion
- 0.5 cup Kalamata olives
- 0.5 medium Red bell pepper
- 0.25 cup Olive oil
- 3 tbsp Lemon juice
- 1 tsp Dried oregano
- 0.5 tsp Salt
- 0.25 tsp Pepper
Instructions
- 1Bring a large heavy-bottomed pot of water to a rolling boil over high heat. Add the 1 cup Orzo pasta and cook for 9-11 minutes, or until tender but still slightly firm to the bite. Drain the orzo in a colander and rinse thoroughly with cold water to stop the cooking and prevent sticking. Set aside to cool.
- 2Prepare the vegetables: Dice the 1 medium Cucumber into 1/2-inch pieces. Dice the 1 large Tomato into 1/2-inch pieces. Finely chop the 0.25 cup Red onion. Cut the 0.5 medium Red bell pepper into 1/2-inch pieces.
- 3In a small bowl, create the vinaigrette. Add the 0.25 cup Olive oil, 3 tbsp Lemon juice, 1 tsp Dried oregano, 0.5 tsp Salt, and 0.25 tsp Pepper. Whisk vigorously until the ingredients are well combined and slightly emulsified.
- 4In a large bowl, combine the cooled 1 cup Orzo pasta, the diced 1 medium Cucumber, the diced 1 large Tomato, the chopped 0.25 cup Red onion, the cut 0.5 medium Red bell pepper, and the 0.5 cup Kalamata olives.
- 5Pour the prepared lemon vinaigrette over the ingredients in the large bowl. Toss everything together gently with two large spoons, ensuring all components are evenly coated with the dressing.
- 6Serve the Dairy-Free Greek Orzo Salad chilled or at room temperature.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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