
Dairy-Free Greek Lemon Chicken and Rice
A bright and flavorful Greek-inspired dish featuring lemon-herb marinated chicken served over fluffy rice. This recipe is completely dairy-free, substituting olive oil for butter to maintain richness.
Ingredients
- 4 oz Chicken breasts
- 3 tablespoons Olive oil
- 1/4 cup Lemon juice
- 2 teaspoons Dried oregano
- 3 cloves Garlic
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 cup Long-grain rice
- 2 cups Vegetable broth
- 1/4 cup Fresh parsley
Instructions
- 1In a bowl, whisk together olive oil, lemon juice, oregano, minced garlic, salt, and pepper.
- 2Marinate chicken breasts in the mixture for at least 15 minutes (or up to 2 hours in the refrigerator).
- 3Rinse rice under cold water until the water runs clear.
- 4In a saucepan, bring vegetable broth to a boil. Add rice, reduce heat to low, cover, and simmer for 18-20 minutes, or until rice is cooked through and liquid is absorbed.
- 5While rice is cooking, heat a large skillet over medium heat. Add marinated chicken breasts and cook for 6-8 minutes per side, or until cooked through.
- 6Serve chicken over rice, garnished with fresh parsley.
Substitutions
Butter → Olive oil(avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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