
Dairy-Free Ghanaian Tom Brown Cereal
A nutritious and easily digestible Ghanaian breakfast cereal made from roasted corn, millet, sorghum, and peanuts. This recipe is made dairy-free.
5m prep + 10m cook4 servings
Contains nutsDAIRY-free
250 cal|8g protein|40g carbs|7g fat|4g fiber
Ingredients
- 1/2 cup Tom Brown Cereal Mix
- 2 cups Water
- 1/2 cup Plant-Based Milk (Coconut, Almond, or Oat)
- 2 tablespoons Sugar or Honey
- 1/4 teaspoon Vanilla Extract
- 1 tablespoon Toasted Coconut Flakes
Instructions
- 1In a medium saucepan, combine the 1/2 cup Tom Brown Cereal Mix and 2 cups Water. Stir them together.
- 2Place the saucepan over medium-high heat and bring the mixture to a boil. Once boiling, immediately reduce the heat to low, cover the pot, and let it simmer for 5 to 10 minutes. Stir constantly during this time to prevent any lumps from forming and ensure the cereal cooks evenly. The cereal is done when it has thickened and smells slightly toasty.
- 3Uncover the saucepan and stir in the 1/2 cup Plant-Based Milk, 2 tablespoons Sugar or Honey, and 1/4 teaspoon Vanilla Extract. Continue to stir until everything is well combined.
- 4Cook the cereal for another 1 to 2 minutes over low heat, stirring continuously. The cereal should thicken to your preferred consistency. It is ready when it coats the back of a spoon.
- 5Carefully pour the cooked cereal into individual serving bowls.
- 6Sprinkle the 1 tablespoon Toasted Coconut Flakes over the top of each bowl as a garnish.
- 7Serve the Dairy-Free Ghanaian Tom Brown Cereal hot immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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