Skip to main content
Dairy-Free Ghanaian Koose (Bean Fritters) recipe by Safe Plated

Dairy-Free Ghanaian Koose (Bean Fritters)

A popular Ghanaian breakfast, Koose are spiced bean fritters. This recipe is adapted to be dairy-free and still maintains the authentic taste and texture using substitutions.

25m prep + 20m cook6 servings
DAIRY-free
280 cal|10g protein|30g carbs|14g fat|8g fiber

Ingredients

  • 1.5 cups Brown Beans (Black Eyed Peas)
  • 0.5 medium Red Onion
  • 0.5 small Scotch Bonnet Pepper
  • 1 teaspoon Ginger
  • 1 teaspoon Salt
  • 2 cups Vegetable Oil

Instructions

  1. 1Place the 1.5 cups Brown Beans (Black Eyed Peas) in a bowl and cover with water. Let them soak overnight, or for at least 4 hours. This softens the beans for blending.
  2. 2Drain the soaked beans. Gently rub the beans between your hands in a bowl of fresh water to loosen and remove the skins. Drain the peeled beans well.
  3. 3Combine the peeled beans with the 0.5 medium Red Onion, 0.5 small Scotch Bonnet Pepper, 1 teaspoon Ginger, and 1 teaspoon Salt in a blender. Blend until the mixture is completely smooth.
  4. 4Pour the 2 cups Vegetable Oil into a large, heavy-bottomed pot. Heat the oil over medium heat until it reaches 350°F (175°C).
  5. 5Carefully spoon dollops of the bean mixture into the hot oil. Fry the fritters for 3-5 minutes per side, until they are golden brown and puffed up. The oil should sizzle gently around them.
  6. 6Use a slotted spoon to remove the cooked fritters from the oil. Place them on a plate lined with paper towels to drain any excess oil. Repeat with the remaining bean mixture.
  7. 7Serve the Koose warm. They are delicious on their own or with a side of hot pepper sauce, if desired.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.