
Dairy-Free German Lentil Soup (Linsensuppe)
A hearty and comforting German lentil soup made without dairy, packed with vegetables and smoked sausage.
Ingredients
- 1 cup Brown or green lentils
- 12 oz Smoked sausage (plant-based)
- 1 medium Onion
- 2 medium Carrots
- 2 stalks Celery
- 2 cloves Garlic
- 6 cups Vegetable broth
- 1 Bay leaf
- 0.5 tsp Dried thyme
- 1 tbsp Apple cider vinegar
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1Rinse the 1 cup of brown or green lentils under cold running water in a fine-mesh sieve until the water runs clear, then drain them well.
- 2Heat a large heavy-bottomed pot or Dutch oven over medium heat (350°F/175°C). Add the 1 medium onion, 2 medium carrots, and 2 stalks of celery, cut into 1/2-inch pieces. Sauté for 5 to 7 minutes, stirring occasionally, until the vegetables begin to soften. Add the 2 cloves of garlic, minced, and cook for 1 minute more until fragrant.
- 3Add the rinsed 1 cup of brown or green lentils, 6 cups of vegetable broth, 1 bay leaf, and 0.5 teaspoon of dried thyme to the pot. Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 30 to 40 minutes, or until the lentils are tender when pierced with a fork.
- 4While the soup simmers, slice the 12 oz of smoked sausage (plant-based) into 1/2-inch thick rounds. During the last 10 minutes of the lentil simmering time, add the sliced 12 oz of smoked sausage to the pot.
- 5Once the lentils are tender and the sausage is heated through, remove the pot from the heat. Stir in the 1 tablespoon of apple cider vinegar, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Remove and discard the 1 bay leaf. Serve the soup hot.
Substitutions
Smoked sausage →
Use plant-based smoked sausage to avoid dairy casings.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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