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Dairy-Free German Lentil Soup (Linsensuppe) recipe by Safe Plated

Dairy-Free German Lentil Soup (Linsensuppe)

A hearty and comforting German lentil soup made without dairy, packed with vegetables and smoked sausage.

60m6 servings
DAIRY-free
380 cal|25g protein|40g carbs|12g fat|15g fiber

Ingredients

  • 1 cup Brown or green lentils
  • about 340 g Smoked sausage (plant-based)
  • 1 medium Onion
  • 2 medium Carrots
  • 2 stalks Celery
  • 2 cloves Garlic
  • 6 cups Vegetable broth
  • 1 Bay leaf
  • 0.5 tsp Dried thyme
  • 1 tbsp Apple cider vinegar
  • 1 tsp Salt
  • 0.5 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse the 1 cup of brown or green lentils under cold running water in a fine-mesh sieve until the water runs clear, then drain them well.
  2. 2Heat a large heavy-bottomed pot or Dutch oven over medium heat (about 175°C/175°C). Add the 1 medium onion, 2 medium carrots, and 2 stalks of celery, cut into 1.27 cm pieces. Sauté for 5 to 7 minutes, stirring occasionally, until the vegetables begin to soften. Add the 2 cloves of garlic, minced, and cook for 1 minute more until fragrant.
  3. 3Add the rinsed 1 cup of brown or green lentils, 6 cups of vegetable broth, 1 bay leaf, and 0.5 teaspoon of dried thyme to the pot. Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 30 to 40 minutes, or until the lentils are tender when pierced with a fork.
  4. 4While the soup simmers, slice the about 340 g of smoked sausage (plant-based) into 1.27 cm thick rounds. During the last 10 minutes of the lentil simmering time, add the sliced about 340 g of smoked sausage to the pot.
  5. 5Once the lentils are tender and the sausage is heated through, remove the pot from the heat. Stir in the 1 tablespoon of apple cider vinegar, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Remove and discard the 1 bay leaf. Serve the soup hot.

Substitutions

Smoked sausage →

Use plant-based smoked sausage to avoid dairy casings.

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