
Dairy-Free Genfo (Ethiopian Porridge)
A warm and comforting Ethiopian breakfast porridge made with barley flour and spiced dairy-free butter (nitir qibe).
Ingredients
- 1 cup Barley flour
- 3 cups Water
- 1/4 teaspoon Salt
- 4 tablespoons Coconut oil
- 1 teaspoon Niter Kibbeh Spice Blend
- 1/2 teaspoon Berbere spice blend
Instructions
- 1In a large heavy-bottomed pot, whisk together the 1 cup of barley flour and the 3 cups of water until the mixture is completely smooth and no lumps remain.
- 2Add the 1/4 teaspoon of salt to the pot. Place the pot over medium heat (350°F / 175°C) and bring the mixture to a boil, stirring constantly with a whisk or wooden spoon to prevent any lumps from forming. This should take about 5-7 minutes.
- 3Once boiling, immediately reduce the heat to low (200°F / 95°C). Continue to cook, stirring frequently, for 15 to 20 minutes, or until the genfo has thickened to your desired porridge-like consistency. It should be thick enough to hold its shape slightly.
- 4While the genfo is thickening, place a small saucepan over low heat (250°F / 120°C). Add the 4 tablespoons of coconut oil to the saucepan and let it melt completely.
- 5Once the coconut oil is melted, stir in the 1 teaspoon of Niter Kibbeh Spice Blend and the 1/2 teaspoon of Berbere spice blend. Cook for 1 minute, stirring constantly, until the spices are fragrant. Be careful not to burn the spices.
- 6To serve, spoon the thickened genfo into individual bowls. Create a small well in the center of each serving.
- 7Carefully pour the warm spiced oil mixture from the small saucepan into the well of each genfo serving. Use a spoon to mix some of the spiced oil into the genfo before eating.
Substitutions
Niter Kibbeh (clarified butter) → Coconut oil with Niter Kibbeh Spice Blend
Dairy-free flavor and richness
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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