
Dairy-Free Ful Medames (Egyptian Fava Beans)
A traditional Egyptian breakfast of stewed fava beans, seasoned with garlic, lemon juice, and olive oil. Enjoy this naturally dairy-free recipe.
10m prep + 30m cook4 servings
DAIRY-free
280 cal|15g protein|40g carbs|8g fat|12g fiber
Ingredients
- 1 cup Dried Fava Beans
- 6 cups Water
- 4 cloves Garlic
- 2 tbsp Lemon Juice
- 4 tbsp Olive Oil
- 1 tsp Cumin
- 1/2 tsp Salt
- 2 tbsp Fresh Parsley
Instructions
- 1Soak fava beans in water overnight.
- 2Drain and rinse the fava beans. Place them in a pot with 6 cups of fresh water.
- 3Bring to a boil, then reduce heat and simmer for 2-3 hours, or until the beans are very tender.
- 4Mash some of the beans to create a creamy consistency.
- 5Stir in minced garlic, lemon juice, olive oil, cumin, and salt.
- 6Serve hot, garnished with fresh parsley.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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