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Dairy-Free Ful Medames (Egyptian Fava Beans) recipe by Safe Plated

Dairy-Free Ful Medames (Egyptian Fava Beans)

A traditional Egyptian breakfast of stewed fava beans, seasoned with garlic, lemon juice, and olive oil. Enjoy this naturally dairy-free recipe.

40m4 servings
DAIRY-free
280 cal|15g protein|40g carbs|8g fat|12g fiber

Ingredients

  • 1 cup Dried Fava Beans
  • 6 cups Water
  • 4 cloves Garlic
  • 2 tbsp Lemon Juice
  • 4 tbsp Olive Oil
  • 1 tsp Cumin
  • 1/2 tsp Salt
  • 2 tbsp Fresh Parsley

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Soak fava beans in water overnight.
  2. 2Drain and rinse the fava beans. Place them in a pot with 6 cups of fresh water.
  3. 3Bring to a boil, then reduce heat and simmer for 2-3 hours, or until the beans are very tender.
  4. 4Mash some of the beans to create a creamy consistency.
  5. 5Stir in minced garlic, lemon juice, olive oil, cumin, and salt.
  6. 6Serve hot, garnished with fresh parsley.

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