
Dairy-Free Fish Curry with Tamarind
A tangy and flavorful dairy-free fish curry made with tamarind paste. A unique and delicious twist on traditional Pakistani curry.
15m prep + 25m cook4 servings
Contains fishDAIRY-free
320 cal|35g protein|10g carbs|15g fat|2g fiber
Ingredients
- 1.5 lbs Firm white fish fillets (cod, tilapia)
- 2 tbsp Vegetable oil
- 1 medium Onion
- 1 tbsp Ginger-garlic paste
- 2 small Green chilies
- 2 tbsp Tamarind paste
- 1/2 tsp Turmeric powder
- 1 tsp Red chili powder
- 1 tsp Coriander powder
- 1/2 tsp Cumin powder
- 10 leaves Curry leaves
- 2 tbsp Fresh cilantro
Instructions
- 1Cut fish fillets into bite-sized pieces.
- 2Heat vegetable oil in a large pan over medium heat.
- 3Add chopped onion and sauté until golden brown.
- 4Add ginger-garlic paste and green chilies, sauté for 1 minute.
- 5Add tamarind paste, turmeric powder, red chili powder, coriander powder, cumin powder, and curry leaves. Cook for 2-3 minutes.
- 6Add fish pieces and gently stir to coat with the spice mixture.
- 7Add a little water (about 1/4 cup) to prevent sticking. Cover and cook until the fish is cooked through, about 10-12 minutes.
- 8Garnish with fresh cilantro and serve hot with gluten-free roti or rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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