
Dairy-Free Fish and Chips with Mushy Peas
Classic British fish and chips, made dairy-free! Crispy battered cod served with chunky chips and creamy mushy peas made with plant-based butter.
Ingredients
- 4 6oz Cod Fillets
- 1 cup All-Purpose Flour
- 1 tsp Baking Powder
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 3/4 cup Sparkling Water
- 4 cups Vegetable Oil
- 2 lb Potatoes
- 1 lb Frozen Peas
- 2 tbsp Plant-Based Butter
- 2 tbsp Mint Leaves
Instructions
- 1Peel the 2 lb of potatoes and cut them into 1/2-inch thick chips. Rinse the cut potatoes under cold water, then pat them completely dry with paper towels.
- 2Pour the 4 cups of vegetable oil into a large, heavy-bottomed pot or deep fryer and heat it over medium-high heat until it reaches 350°F (175°C). Carefully add the dried potato chips to the hot oil, ensuring the pot is not overcrowded, and fry for 10-15 minutes, or until they are golden brown and crispy. Use a slotted spoon to transfer the cooked chips to a plate lined with paper towels, then immediately season them with 1/2 tsp of salt.
- 3In a medium bowl, whisk together the 1 cup of all-purpose flour, 1 tsp of baking powder, 1/4 tsp of black pepper, and the remaining 1/2 tsp of salt. Gradually whisk in the 3/4 cup of sparkling water until the mixture is a smooth batter with no lumps.
- 4Ensure the 4 6oz cod fillets are patted dry. Dip each cod fillet into the prepared batter, making sure it is fully coated, and allow any excess batter to drip off. Carefully lower the battered cod fillets, one at a time, into the 350°F (175°C) vegetable oil.
- 5Fry the battered cod fillets for 5-7 minutes, gently turning them halfway through, until the batter is golden brown and crisp, the fish is opaque, and flakes easily with a fork, reaching an internal temperature of 145°F (63°C). Use a slotted spoon or spider strainer to carefully remove the fried cod fillets from the hot oil and place them on a clean plate lined with paper towels to drain any excess oil.
- 6Place the 1 lb of frozen peas in a saucepan and add enough water to just cover them. Bring the water to a boil over high heat, then reduce heat to medium and simmer for 3-5 minutes, or until the peas are tender. Drain the cooked peas thoroughly and transfer them to a blender or food processor.
- 7Add the 2 tbsp of plant-based butter and the 2 tbsp of mint leaves to the drained peas in the blender or food processor, then blend until the mixture is smooth and creamy. Arrange the fried cod fillets and the seasoned chips on plates, and serve immediately with the creamy mushy peas on the side.
Substitutions
Butter → Plant-Based Butter(avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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