
Dairy-Free Firfir (Spiced Injera Scramble)
A flavorful Ethiopian breakfast dish made with shredded injera (a spongy flatbread) sautéed with berbere spice, tomatoes, and onions. This version uses dairy-free butter.
Ingredients
- 4 pieces Injera
- 1 medium Red Onion
- 2 medium Tomato
- 3 tablespoons Vegan Butter
- 2 tablespoons Berbere Spice Blend
- 2 cloves Garlic
- 1/4 cup Water
- 1/2 teaspoon Salt
Instructions
- 1Shred the injera into bite-sized pieces. Set aside.
- 2Dice the red onion and tomato. Mince the garlic.
- 3In a large skillet, melt the vegan butter over medium heat.
- 4Add the red onion and sauté until softened, about 5 minutes.
- 5Add the garlic and berbere spice blend and cook for another minute until fragrant.
- 6Stir in the diced tomato and water. Bring to a simmer and cook until the tomatoes soften, about 5 minutes.
- 7Add the shredded injera to the skillet and stir well to combine. Cook for about 5-7 minutes, or until the injera is heated through and has absorbed the sauce.
- 8Season with salt to taste. Serve immediately.
Substitutions
Dairy Butter → Vegan Butter
Dairy Free
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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