Skip to main content
Dairy-Free Firfir (Spiced Injera Scramble) recipe by Safe Plated

Dairy-Free Firfir (Spiced Injera Scramble)

A flavorful Ethiopian breakfast dish made with shredded injera (a spongy flatbread) sautéed with berbere spice, tomatoes, and onions. This version uses dairy-free butter.

40m4 servings
DAIRY-freeNUTS-free
350 cal|10g protein|60g carbs|10g fat|8g fiber

Ingredients

  • 4 pieces Injera
  • 1 medium Red Onion
  • 2 medium Tomato
  • 3 tablespoons Vegan Butter
  • 2 tablespoons Berbere Spice Blend
  • 2 cloves Garlic
  • 1/4 cup Water
  • 1/2 teaspoon Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Shred the injera into bite-sized pieces. Set aside.
  2. 2Dice the red onion and tomato. Mince the garlic.
  3. 3In a large skillet, melt the vegan butter over medium heat.
  4. 4Add the red onion and sauté until softened, about 5 minutes.
  5. 5Add the garlic and berbere spice blend and cook for another minute until fragrant.
  6. 6Stir in the diced tomato and water. Bring to a simmer and cook until the tomatoes soften, about 5 minutes.
  7. 7Add the shredded injera to the skillet and stir well to combine. Cook for about 5-7 minutes, or until the injera is heated through and has absorbed the sauce.
  8. 8Season with salt to taste. Serve immediately.

Substitutions

Dairy Butter → Vegan Butter

Dairy Free

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.