Dairy-Free Fava Dip with Pita Chips
This creamy and flavorful fava bean dip is a delicious dairy-free alternative to traditional dips. Served with baked pita chips for a satisfying snack.
10m prep + 25m cook4 servings
Contains wheatDAIRY-free
250 cal|10g protein|35g carbs|8g fat|10g fiber
Ingredients
- 1 lb Fava Beans
- 1/2 medium Onion
- 2 cloves Garlic
- 1/4 cup Olive Oil
- 2 tbsp Lemon Juice
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 4 pieces Pita Bread
Instructions
- 1Soak fava beans in water for at least 4 hours or overnight.
- 2Drain and rinse the fava beans.
- 3Sauté chopped onion and garlic in olive oil until softened.
- 4Add fava beans to the pan and cover with water. Simmer for 20-25 minutes, or until beans are tender.
- 5Drain the beans, reserving some cooking liquid.
- 6In a food processor, combine the beans, sautéed onion and garlic, olive oil, lemon juice, salt, and pepper. Add cooking liquid as needed to reach desired consistency.
- 7Preheat oven to 350°F (175°C). Cut pita bread into triangles, brush with olive oil, and bake for 8-10 minutes, or until crispy.
- 8Serve fava dip with pita chips.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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