Dairy-Free Falafel with Homemade Hummus
Crispy falafel served with creamy homemade hummus, a classic Lebanese dish made dairy-free.
20m prep + 20m cook4 servings
Contains sesameDAIRY-free
400 cal|15g protein|50g carbs|20g fat|10g fiber
Ingredients
- 1 cup Dried chickpeas
- 0.5 medium Onion
- 2 cloves Garlic
- 0.5 cup Fresh parsley
- 0.25 cup Fresh cilantro
- 1 tsp Cumin
- 0.5 tsp Coriander
- 0.5 tsp Baking soda
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 can Chickpeas (canned)
- 0.25 cup Tahini
- 3 tbsp Lemon juice
- 1 clove Garlic (for hummus)
- 0.25 cup Olive oil
Instructions
- 1The night before, place the 1 cup dried chickpeas in a bowl and cover with plenty of cold water. Let them soak for at least 24 hours, changing the water 2-3 times.
- 2Drain and rinse the soaked chickpeas. Place them in a food processor with the 0.5 medium onion (cut into large chunks), 2 cloves garlic, 0.5 cup fresh parsley, 0.25 cup fresh cilantro, 1 tsp cumin, 0.5 tsp coriander, 0.5 tsp baking soda, 1 tsp salt, and 0.5 tsp black pepper. Process until the mixture is finely ground but still has a slightly coarse texture.
- 3Scoop the mixture from the food processor. Roll it between your hands to form small, compact patties, about 1.5 inches in diameter. You should have about 12-16 patties.
- 4Pour 0.25 cup olive oil into a 10-inch skillet and heat it over medium heat until it shimmers, about 350°F (175°C). Carefully add 4-5 falafel patties to the hot oil, ensuring not to overcrowd the pan. Fry for 3-4 minutes per side, until they are deep golden brown and crispy. Use a slotted spoon to transfer the cooked falafel to a plate lined with paper towels to drain.
- 5Repeat step 4 with the remaining falafel patties.
- 6While the falafel are frying or draining, make the hummus. Rinse and drain the 1 can chickpeas. Place the 1 can chickpeas (drained), 0.25 cup tahini, 3 tbsp lemon juice, 1 clove garlic (peeled), and 1 tbsp of the olive oil used for frying (or fresh olive oil) into a clean food processor. Blend until the mixture is completely smooth and creamy, scraping down the sides as needed.
- 7Serve the hot, crispy falafel immediately with the homemade hummus.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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