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Dairy-Free Falafel Bites with Tahini Sauce recipe by Safe Plated

Dairy-Free Falafel Bites with Tahini Sauce

Crispy and flavorful falafel bites, made without any dairy and served with a creamy tahini sauce. A delicious and protein-packed snack.

30m prep + 20m cook4 servings
Contains sesameDAIRY-free
350 cal|12g protein|30g carbs|20g fat|8g fiber

Ingredients

  • 1 cup Dried Chickpeas
  • 1/2 medium Onion
  • 2 cloves Garlic
  • 1/2 cup Fresh Parsley
  • 1/4 cup Fresh Cilantro
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1 teaspoon Baking Powder
  • 1 teaspoon Salt
  • 2 cups Vegetable Oil
  • 1/4 cup Tahini
  • 2 tablespoons Lemon Juice
  • 2-3 tablespoons Water
  • 1 clove Garlic (for sauce)

Instructions

  1. 1Soak the dried chickpeas in water for at least 12 hours or overnight.
  2. 2Drain and rinse the chickpeas. In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, and salt.
  3. 3Process until finely ground but not a paste. Refrigerate the mixture for at least 30 minutes.
  4. 4Heat vegetable oil in a deep pot or fryer to 350°F (175°C).
  5. 5Shape the falafel mixture into small balls or patties.
  6. 6Carefully drop the falafel into the hot oil and fry for 3-4 minutes per side, or until golden brown and crispy.
  7. 7Remove the falafel with a slotted spoon and place on a paper towel-lined plate to drain excess oil.
  8. 8For the tahini sauce, whisk together tahini, lemon juice, water, and garlic in a small bowl until smooth. Add more water to adjust consistency.
  9. 9Serve the falafel bites with tahini sauce.

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