
Dairy-Free Ethiopian Scrambled Tofu (Tofu Key Wat)
A spicy and flavorful dairy-free scramble using tofu instead of eggs, seasoned with Ethiopian spices.
Ingredients
- 1 block Firm Tofu(replaces Eggs)
- 2 tablespoons Olive Oil
- 1 medium Onion
- 2 cloves Garlic
- 1 tablespoon Berbere Spice Blend
- 1/4 teaspoon Turmeric Powder
- 2 tablespoons Nutritional Yeast(replaces Cheese)
- 1/4 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Press tofu to remove excess water, then crumble it.
- 2Heat olive oil in a pan over medium heat. Add chopped onion and garlic and sauté until softened.
- 3Add crumbled tofu, berbere spice blend, turmeric powder, salt, and pepper. Cook, stirring frequently, until heated through and slightly browned.
- 4Stir in nutritional yeast for cheesy flavor and richness.
- 5Serve hot with injera bread or toast (dairy-free).
Substitutions
Eggs → Firm Tofu
Dairy Free and Vegan
Cheese → Nutritional Yeast
Dairy Free
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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