Skip to main content
Dairy-Free Ethiopian Scrambled Tofu (Tofu Key Wat) recipe by Safe Plated

Dairy-Free Ethiopian Scrambled Tofu (Tofu Key Wat)

A spicy and flavorful dairy-free scramble using tofu instead of eggs, seasoned with Ethiopian spices.

10m prep + 20m cook4 servings
Contains soyDAIRY-free
280 cal|20g protein|12g carbs|18g fat|4g fiber

Ingredients

  • 1 block Firm Tofu(replaces Eggs)
  • 2 tablespoons Olive Oil
  • 1 medium Onion
  • 2 cloves Garlic
  • 1 tablespoon Berbere Spice Blend
  • 1/4 teaspoon Turmeric Powder
  • 2 tablespoons Nutritional Yeast(replaces Cheese)
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Instructions

  1. 1Press tofu to remove excess water, then crumble it.
  2. 2Heat olive oil in a pan over medium heat. Add chopped onion and garlic and sauté until softened.
  3. 3Add crumbled tofu, berbere spice blend, turmeric powder, salt, and pepper. Cook, stirring frequently, until heated through and slightly browned.
  4. 4Stir in nutritional yeast for cheesy flavor and richness.
  5. 5Serve hot with injera bread or toast (dairy-free).

Substitutions

EggsFirm Tofu

Dairy Free and Vegan

CheeseNutritional Yeast

Dairy Free

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.