
Dairy-Free Ethiopian Chickpea Stew (Shiro)
A hearty and flavorful Ethiopian breakfast stew made with chickpea flour and spices, perfect for a dairy-free start to the day.
Ingredients
- 1 cup Chickpea Flour (Shiro)
- 2 cups Water
- 2 tablespoons Olive Oil
- 1 medium Onion
- 3 cloves Garlic
- 1 teaspoon Ginger
- 2 tablespoons Berbere Spice Blend
- 1/2 teaspoon Turmeric Powder
- 1/2 teaspoon Salt
- 1 tablespoon Vegan Butter (for richness)(replaces Butter)
- 1/2 cup Vegetable Broth
Instructions
- 1Heat olive oil in a pot over medium heat. Add chopped onion and sauté until softened.
- 2Add minced garlic and ginger and cook for another minute until fragrant.
- 3Stir in berbere spice blend, turmeric powder, and salt. Cook for one minute, stirring constantly.
- 4Gradually whisk in water to avoid lumps. Bring to a simmer.
- 5Stir in chickpea flour and vegan butter. Reduce heat to low and simmer for 20-25 minutes, stirring occasionally, until the stew thickens.
- 6Add vegetable broth for desired consistency.
- 7Serve hot with injera bread (dairy-free).
Substitutions
Butter → Vegan Butter
Dairy Free
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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