
Dairy-Free Emirati Vegetable Curry with Chickpeas
A hearty and flavorful vegetable curry inspired by Emirati cuisine, featuring chickpeas and a medley of vegetables in a rich tomato-based sauce. Perfectly dairy-free and satisfying.
Ingredients
- 1.5 cups Chickpeas (canned, drained and rinsed)
- 1 large Onion
- 3 medium Tomatoes
- about 142 g Spinach
- 1 cup Cauliflower florets
- 3 cloves Garlic
- 2.54 cm Ginger
- 2 tbsp Curry Powder
- 0.5 tsp Turmeric Powder
- 0.5 tsp Cumin Powder
- 1 can Coconut Milk
- 0.5 cup Vegetable Broth
- 2 tbsp Olive Oil
- 0.25 cup Cilantro
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add chopped onion and sauté until translucent.
- 3Add minced garlic and grated ginger, sauté for another minute.
- 4Add diced tomatoes and cook until softened.
- 5Add curry powder, turmeric powder, and cumin powder. Stir well.
- 6Add chickpeas, spinach, and cauliflower florets. Stir well.
- 7Pour in coconut milk and vegetable broth. Bring to a simmer and cook for 15-20 minutes, or until vegetables are tender.
- 8Garnish with fresh cilantro before serving.
Substitutions
Coconut Milk →
Provides a creamy texture and richness without any dairy.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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