
Dairy-Free Emirati Spiced Chickpea Stew (Balaleet without Egg)
A warm and flavorful Emirati stew featuring chickpeas simmered in a rich tomato-based sauce with aromatic spices. This dairy-free and egg-free version offers a hearty and satisfying lunch option that's both nutritious and delicious. Traditional Balaleet often contains eggs, this version omits them completely.
Ingredients
- 2 cups Cooked chickpeas
- 1 medium Onion
- 2 medium Tomatoes
- 3 cloves Garlic
- 1 inch Ginger
- 4 cups Vegetable broth
- 2 tbsp Tomato paste
- 2 tbsp Olive oil
- 1 tsp Cumin powder
- 1 tsp Coriander powder
- 0.5 tsp Turmeric powder
- 1 small Cinnamon stick
- 3 Cardamom pods
- 0.25 tsp Saffron threads
- 1 tsp Rose water
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Fresh cilantro, chopped
Instructions
- 1Dice the onion and tomatoes.
- 2Mince the garlic and ginger.
- 3Heat olive oil in a large pot over medium heat.
- 4Add the diced onion and sauté until golden brown.
- 5Add minced garlic and ginger and sauté for another minute until fragrant.
- 6Add the diced tomatoes and tomato paste. Cook until they soften and release their juices.
- 7Add the cooked chickpeas, vegetable broth, cumin powder, coriander powder, turmeric powder, cinnamon stick, cardamom pods, saffron threads, salt, and black pepper. Bring to a boil.
- 8Reduce heat, cover, and simmer for 30 minutes, allowing the flavors to meld together.
- 9Stir in the rose water.
- 10Remove the cinnamon stick and cardamom pods before serving.
- 11Garnish with fresh cilantro and serve hot with khubz.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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