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Dairy-Free Emirati Spiced Chickpea Stew (Balaleet without Egg) recipe by Safe Plated

Dairy-Free Emirati Spiced Chickpea Stew (Balaleet without Egg)

A warm and flavorful Emirati stew featuring chickpeas simmered in a rich tomato-based sauce with aromatic spices. This dairy-free and egg-free version offers a hearty and satisfying lunch option that's both nutritious and delicious. Traditional Balaleet often contains eggs, this version omits them completely.

20m prep + 40m cook4 servings
DAIRY-free
400 cal|18g protein|60g carbs|10g fat|12g fiber

Ingredients

  • 2 cups Cooked chickpeas
  • 1 medium Onion
  • 2 medium Tomatoes
  • 3 cloves Garlic
  • 1 inch Ginger
  • 4 cups Vegetable broth
  • 2 tbsp Tomato paste
  • 2 tbsp Olive oil
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • 0.5 tsp Turmeric powder
  • 1 small Cinnamon stick
  • 3 Cardamom pods
  • 0.25 tsp Saffron threads
  • 1 tsp Rose water
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh cilantro, chopped

Instructions

  1. 1Dice the onion and tomatoes.
  2. 2Mince the garlic and ginger.
  3. 3Heat olive oil in a large pot over medium heat.
  4. 4Add the diced onion and sauté until golden brown.
  5. 5Add minced garlic and ginger and sauté for another minute until fragrant.
  6. 6Add the diced tomatoes and tomato paste. Cook until they soften and release their juices.
  7. 7Add the cooked chickpeas, vegetable broth, cumin powder, coriander powder, turmeric powder, cinnamon stick, cardamom pods, saffron threads, salt, and black pepper. Bring to a boil.
  8. 8Reduce heat, cover, and simmer for 30 minutes, allowing the flavors to meld together.
  9. 9Stir in the rose water.
  10. 10Remove the cinnamon stick and cardamom pods before serving.
  11. 11Garnish with fresh cilantro and serve hot with khubz.

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