Dairy-Free Emirati Saloona (Vegetable Stew)
A simple and flavorful Emirati vegetable stew cooked with aromatic spices, made without dairy. A vegetarian option. This recipe excludes meat.
15m prep + 40m cook4 servings
DAIRY-free
380 cal|15g protein|60g carbs|10g fat|15g fiber
Ingredients
- 1 large Onion
- 2 medium Tomatoes
- 2 medium Potatoes
- 2 medium Carrots
- 1 medium Zucchini
- 1 medium Bell pepper
- 1 can (15 oz) Chickpeas
- 2 tbsp Tomato paste
- 4 cups Vegetable broth
- 1.5 tsp Baharat spice blend
- 2 tbsp Olive oil
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until softened.
- 2Add diced tomatoes and tomato paste. Cook for 5 minutes.
- 3Add diced potatoes, carrots, zucchini, and bell pepper. Cook for another 5 minutes.
- 4Add chickpeas, vegetable broth, baharat spice blend, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the vegetables are tender.
- 5Serve hot, garnished with fresh cilantro if desired.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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