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Dairy-Free Emirati Saloona (Vegetable Stew)

A simple and flavorful Emirati vegetable stew cooked with aromatic spices, made without dairy. A vegetarian option. This recipe excludes meat.

55m4 servings
DAIRY-free
380 cal|15g protein|60g carbs|10g fat|15g fiber

Ingredients

  • 1 large Onion
  • 2 medium Tomatoes
  • 2 medium Potatoes
  • 2 medium Carrots
  • 1 medium Zucchini
  • 1 medium Bell pepper
  • 1 can (15 oz) Chickpeas
  • 2 tbsp Tomato paste
  • 4 cups Vegetable broth
  • 1.5 tsp Baharat spice blend
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until softened.
  2. 2Add diced tomatoes and tomato paste. Cook for 5 minutes.
  3. 3Add diced potatoes, carrots, zucchini, and bell pepper. Cook for another 5 minutes.
  4. 4Add chickpeas, vegetable broth, baharat spice blend, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the vegetables are tender.
  5. 5Serve hot, garnished with fresh cilantro if desired.

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