Dairy-Free Emirati Harees with Lamb

Ingredients

• 1 lb Lamb
• 1 cup Whole wheat kernels
• 1 Onion
• 3 cloves Garlic
• 6 cups Vegetable broth
• 2 tbsp Ghee alternative (vegan)
• 1 tsp Salt
• 1/2 tsp Black pepper
• 1/4 tsp Cardamom powder

Instructions

1. 1Soak the wheat kernels in water overnight.
2. 2In a large pot, combine lamb, soaked wheat, chopped onion, minced garlic, vegetable broth, and ghee alternative.
3. 3Bring to a boil, then reduce heat and simmer for 3 hours, or until the lamb is very tender and the wheat has broken down.
4. 4Stir occasionally to prevent sticking. Add salt, pepper, and cardamom powder.
5. 5Use a wooden spoon or immersion blender to mash the mixture into a thick, porridge-like consistency.
6. 6Serve hot.

Substitutions

Related Guides