
Dairy-Free Emirati Harees (Wheat Porridge with Chicken)
A traditional Emirati dish of wheat and chicken slow-cooked to a creamy porridge-like consistency, made dairy-free.
Ingredients
- 1 cup Whole wheat berries
- 1 lb Chicken pieces
- 1 medium Onion
- 6 cups Chicken broth
- 2 tbsp Ghee substitute (coconut oil)
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.25 tsp Cinnamon powder
Instructions
- 1Soak whole wheat berries in water overnight.
- 2In a large pot, combine soaked wheat berries, chicken pieces, chopped onion, and chicken broth.
- 3Bring to a boil, then reduce heat to low and simmer for 3-4 hours, or until the wheat is very soft and the chicken is falling apart. Stir occasionally to prevent sticking.
- 4Remove chicken pieces from the pot. Shred the chicken and return it to the pot.
- 5Use a wooden spoon or immersion blender to mash the wheat and chicken mixture into a smooth, porridge-like consistency.
- 6Stir in coconut oil, salt, pepper, and cinnamon powder.
- 7Cook for another 15-20 minutes, stirring constantly, until the harees reaches the desired consistency.
- 8Serve hot, garnished with more ghee substitute (coconut oil) if desired.
Substitutions
Ghee → Coconut Oil
Provides fat and richness
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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