
Dairy-Free Egyptian Tahini Date Porridge
A warm and comforting porridge made with tahini and dates, providing a naturally sweet and nutty start to the day. Adjusted for dairy and eggs, using plant milk.
Ingredients
- 1 cup Rolled oats
- 2 cups Plant-based milk (almond, soy, or oat)
- 4 pitted Medjool dates
- 2 tablespoons Tahini
- 1/2 teaspoon Vanilla extract
- 1/8 teaspoon Pinch of salt
- 2 tablespoons Chopped walnuts
Instructions
- 1In a saucepan, combine rolled oats and plant-based milk. Bring to a simmer over medium heat.
- 2Reduce heat and cook for 10-12 minutes, stirring occasionally, until the oats are soft and the porridge has thickened.
- 3While the oats are cooking, finely chop the dates.
- 4Stir in the chopped dates, tahini, vanilla extract, and salt. Cook for another 2 minutes, until the dates are softened.
- 5Pour the porridge into serving bowls. Top with chopped walnuts and serve warm.
Substitutions
Dairy Milk → (avoids Dairy)
Plant-based milks provide a similar creamy texture and liquid base.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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