
Dairy-Free Egyptian Ta'ameya (Falafel)
Egyptian falafel, made with fava beans instead of chickpeas, seasoned with fresh herbs and spices. Adjusted for dairy/egg allergies; typically vegan already.
Ingredients
- 1 cup Dried fava beans
- 1/2 medium Onion
- 4 cloves Garlic
- 1/4 cup Fresh cilantro
- 1/4 cup Fresh parsley
- 1 teaspoon Cumin
- 1/2 teaspoon Coriander
- 1/2 teaspoon Baking soda
- 1 teaspoon Salt
- 1/4 teaspoon Pepper
- 2 cups Vegetable oil
Instructions
- 1Soak fava beans in water for at least 24 hours, changing the water several times.
- 2Drain the soaked fava beans and place them in a food processor.
- 3Add onion, garlic, cilantro, parsley, cumin, coriander, baking soda, salt, and pepper to the food processor.
- 4Process until the mixture is finely ground but not a paste. A little texture is desirable.
- 5Form the mixture into small patties or balls.
- 6Heat vegetable oil in a deep pot or fryer to 350°F (175°C).
- 7Fry the falafel for 3-5 minutes, until golden brown and crispy.
- 8Remove the falafel from the oil and drain on paper towels.
- 9Serve hot in lettuce cups with tahini sauce, chopped vegetables, and pickles.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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