
Dairy-Free Egyptian Style Shakshuka with Tofu
A flavorful and hearty breakfast featuring a tomato-based sauce, spices, and crumbled tofu instead of eggs, ensuring it's safe for dairy and egg allergies.
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion
- 1 medium Red bell pepper
- 3 cloves Garlic
- 28 oz Canned crushed tomatoes
- 1 teaspoon Cumin
- 1/2 teaspoon Paprika
- 1/4 teaspoon Cayenne pepper
- 1 block Firm tofu
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
- 2 tablespoons Fresh cilantro
Instructions
- 1Press the 1 block of firm tofu to remove as much excess water as possible, then crumble it into bite-sized pieces.
- 2Heat the 2 tablespoons of olive oil in a large 12-inch skillet over medium heat, which is about 350°F (175°C). Add the 1 medium onion and 1 medium red bell pepper, and cook, stirring often, for 5 to 7 minutes, or until they have softened and the onion looks slightly see-through.
- 3Add the 3 cloves of minced garlic, 1 teaspoon of cumin, 1/2 teaspoon of paprika, and 1/4 teaspoon of cayenne pepper to the skillet. Cook, stirring constantly, for 1 minute until you can smell the spices strongly, being careful not to burn the garlic.
- 4Pour in the 28 oz of canned crushed tomatoes. Stir everything together, bring the sauce to a gentle simmer, then reduce the heat to medium-low, about 300°F (150°C). Let it cook uncovered for 10 minutes, stirring occasionally, until the sauce has thickened slightly.
- 5Stir the crumbled tofu into the tomato sauce. Add the 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Mix well to ensure the tofu is evenly distributed throughout the sauce.
- 6Continue to simmer the shakshuka over medium-low heat for another 5 minutes, allowing the tofu to heat through and absorb the flavors of the sauce. The sauce should be bubbly around the edges.
- 7Remove the skillet from the heat. Sprinkle the 2 tablespoons of fresh cilantro over the top. Serve the dairy-free shakshuka hot.
Substitutions
Eggs → (avoids Egg)
Tofu provides a similar texture and protein content.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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