Dairy-Free Egyptian Lentil Soup (Adas)
A hearty and flavorful Egyptian lentil soup made with red lentils, vegetables, and warming spices. This version is completely dairy-free.
15m prep + 45m cook6 servings
DAIRY-free
320 cal|18g protein|50g carbs|7g fat|20g fiber
Ingredients
- 1.5 cups Red lentils
- 6 cups Vegetable broth
- 1 medium Onion
- 2 medium Carrot
- 2 stalks Celery
- 3 cloves Garlic
- 1 teaspoon Cumin
- 0.5 teaspoon Turmeric
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- 1Rinse the red lentils in a fine-mesh sieve.
- 2Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery and sauté until softened, about 5-7 minutes.
- 3Add garlic, cumin, and turmeric and cook for 1 minute more.
- 4Stir in the red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the lentils are tender.
- 5Use an immersion blender to partially blend the soup for a creamier texture. Alternatively, you can transfer a portion of the soup to a regular blender and blend until smooth, then return it to the pot.
- 6Stir in lemon juice, salt, and pepper. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.