
Dairy-Free Egyptian Ful Medames with Tahini
A hearty and flavorful Egyptian breakfast of fava beans, cooked with garlic, lemon juice, and spices, topped with a creamy dairy-free tahini dressing. A filling and nutritious start to the day.
Ingredients
- 1 cup Dried Fava Beans
- 6 cups Water
- 4 cloves Garlic
- 2 tablespoons Lemon Juice
- 2 tablespoons Olive Oil
- 1 teaspoon Cumin
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 3 tablespoons Tahini
- 2-3 tablespoons Water (for tahini)
- 2 tablespoons Chopped Parsley
Instructions
- 1Soak the fava beans in water overnight.
- 2Drain the fava beans and place them in a pot with 6 cups of fresh water.
- 3Bring to a boil, then reduce heat and simmer for 1.5-2 hours, or until the beans are very tender.
- 4While the beans are cooking, prepare the tahini dressing by whisking together tahini, lemon juice, water, and a pinch of salt until smooth and creamy. Add more water if needed to achieve desired consistency.
- 5Once the beans are cooked, mash them slightly with a fork.
- 6In a separate pan, sauté minced garlic in olive oil until fragrant.
- 7Add the sautéed garlic, cumin, paprika, salt, and pepper to the mashed fava beans. Stir well.
- 8Serve hot, topped with the tahini dressing and chopped parsley.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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