
Dairy-Free Egyptian Falafel Breakfast Sandwich
Crispy homemade falafel served in pita bread with tahini sauce, fresh vegetables, and a dairy-free twist.
20m prep + 25m cook4 servings
Contains wheatContains sesameDAIRY-free
480 cal|20g protein|55g carbs|22g fat|12g fiber
Ingredients
- 1 cup Dried Chickpeas
- 0.5 medium Onion
- 2 cloves Garlic
- 0.5 cup Fresh Parsley
- 0.25 cup Fresh Cilantro
- 1 teaspoon Cumin
- 0.5 teaspoon Coriander
- 0.5 teaspoon Baking Soda
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 tablespoons All-Purpose Flour
- 2 cups Vegetable Oil
- 4 Pita Bread
- 0.5 cup Tahini
- 2 tablespoons Lemon Juice
- 2 tablespoons Water
- 1 medium Tomato
- 0.5 Cucumber
Instructions
- 1Soak chickpeas in water overnight.
- 2Drain and rinse the chickpeas. Place them in a food processor with onion, garlic, parsley, cilantro, cumin, coriander, baking soda, salt, and pepper.
- 3Process until finely ground, but not a paste. Add flour and pulse to combine.
- 4Form the mixture into small patties.
- 5Heat vegetable oil in a deep skillet or pot over medium-high heat.
- 6Fry the falafel until golden brown and crispy, about 3-5 minutes per side.
- 7Prepare tahini sauce by mixing tahini, lemon juice, and water until smooth.
- 8Warm the pita bread.
- 9Fill each pita with falafel, tahini sauce, sliced tomatoes, and cucumber.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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