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Dairy-Free Eggplant Parmesan (Gluten-Free) recipe by Safe Plated

Dairy-Free Eggplant Parmesan (Gluten-Free)

A classic Eggplant Parmesan made dairy-free with nutritional yeast and plant-based mozzarella. Gluten-free breadcrumbs ensure a safe and delicious meal.

25m prep + 45m cook6 servings
DAIRY-free
380 cal|12g protein|40g carbs|20g fat|8g fiber

Ingredients

  • 2 large Eggplant
  • 1 cup Gluten-Free Breadcrumbs
  • 0.5 cup Nutritional Yeast
  • 8 ounces Plant-Based Mozzarella
  • 28 ounce Canned Crushed Tomatoes
  • 3 cloves Garlic
  • 0.25 cup Olive Oil
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 0.25 cup Fresh Basil

Instructions

  1. 1Preheat oven to 375°F (190°C).
  2. 2Slice the eggplant into 1/4-inch thick rounds. Salt the eggplant slices and let them sit for 30 minutes to draw out excess moisture. Pat dry with paper towels.
  3. 3In a shallow dish, combine gluten-free breadcrumbs and nutritional yeast.
  4. 4Brush each eggplant slice with olive oil and then dredge in the gluten-free breadcrumb mixture, pressing gently to adhere.
  5. 5In a separate saucepan, heat 2 tablespoons of olive oil over medium heat. Add minced garlic and cook for 1 minute until fragrant. Stir in the crushed tomatoes, dried oregano, salt, and black pepper. Simmer for 15 minutes, stirring occasionally.
  6. 6Spread a thin layer of tomato sauce in the bottom of a baking dish.
  7. 7Arrange a layer of eggplant slices over the sauce, followed by a layer of plant-based mozzarella and a sprinkle of fresh basil.
  8. 8Repeat layers until all ingredients are used, finishing with a layer of plant-based mozzarella.
  9. 9Bake for 30-40 minutes, or until the eggplant is tender and the plant-based mozzarella is melted and golden brown.
  10. 10Let cool for a few minutes before serving.

Substitutions

Parmesan CheeseNutritional Yeast

DAIRY

Mozzarella CheesePlant-Based Mozzarella

DAIRY

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