
Dairy-Free Eggplant Parmesan (Gluten-Free)
A classic Eggplant Parmesan made dairy-free with nutritional yeast and plant-based mozzarella. Gluten-free breadcrumbs ensure a safe and delicious meal.
Ingredients
- 2 large Eggplant
- 1 cup Gluten-Free Breadcrumbs
- 0.5 cup Nutritional Yeast
- 8 ounces Plant-Based Mozzarella
- 28 ounce Canned Crushed Tomatoes
- 3 cloves Garlic
- 0.25 cup Olive Oil
- 1 teaspoon Dried Oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 0.25 cup Fresh Basil
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Slice the eggplant into 1/4-inch thick rounds. Salt the eggplant slices and let them sit for 30 minutes to draw out excess moisture. Pat dry with paper towels.
- 3In a shallow dish, combine gluten-free breadcrumbs and nutritional yeast.
- 4Brush each eggplant slice with olive oil and then dredge in the gluten-free breadcrumb mixture, pressing gently to adhere.
- 5In a separate saucepan, heat 2 tablespoons of olive oil over medium heat. Add minced garlic and cook for 1 minute until fragrant. Stir in the crushed tomatoes, dried oregano, salt, and black pepper. Simmer for 15 minutes, stirring occasionally.
- 6Spread a thin layer of tomato sauce in the bottom of a baking dish.
- 7Arrange a layer of eggplant slices over the sauce, followed by a layer of plant-based mozzarella and a sprinkle of fresh basil.
- 8Repeat layers until all ingredients are used, finishing with a layer of plant-based mozzarella.
- 9Bake for 30-40 minutes, or until the eggplant is tender and the plant-based mozzarella is melted and golden brown.
- 10Let cool for a few minutes before serving.
Substitutions
Parmesan Cheese → Nutritional Yeast
DAIRY
Mozzarella Cheese → Plant-Based Mozzarella
DAIRY
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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