
Dairy-Free & Egg-Free Turkish Lentil Soup (Mercimek Corbasi)
A hearty and flavorful Turkish lentil soup that is naturally dairy-free and egg-free. Perfect for a warming lunch.
15m prep + 35m cook6 servings
DAIRY-freeEGG-free
250 cal|15g protein|40g carbs|5g fat|15g fiber
Ingredients
- 1 cup Red lentils
- 6 cups Vegetable broth
- 1 medium Onion
- 1 medium Carrot
- 1 medium Potato
- 2 tablespoons Tomato paste
- 2 tablespoons Olive oil
- 1 teaspoon Dried mint
- 1 teaspoon Cumin
- 1/2 teaspoon Red pepper flakes
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 6 wedges Lemon wedges
Instructions
- 1Rinse the red lentils in a fine-mesh sieve until the water runs clear.
- 2In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, carrot, and potato and sauté until softened, about 5-7 minutes.
- 3Stir in the tomato paste and cook for 1 minute more.
- 4Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the lentils are very tender and the vegetables are soft.
- 5Use an immersion blender to blend the soup until smooth. Alternatively, carefully transfer the soup to a regular blender and blend until smooth. Return the soup to the pot.
- 6Stir in the dried mint, cumin, red pepper flakes, salt, and black pepper.
- 7Simmer for another 5 minutes to allow the flavors to meld.
- 8Serve hot, garnished with a squeeze of fresh lemon juice from the lemon wedges.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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