
Dairy-Free & Egg-Free Tofu Scramble with Italian Herbs
A savory and satisfying tofu scramble with a blend of Italian herbs, mimicking the texture and flavor of traditional scrambled eggs, but completely dairy and egg free.
Ingredients
- 1 block (14 oz) Extra-Firm Tofu, pressed
- 1 tablespoon Olive Oil
- 1/2 Red Onion, diced
- 1/2 Bell Pepper, diced
- 2 tablespoons Nutritional Yeast
- 1 tablespoon Italian Herb Blend (dried)
- 1/4 teaspoon Turmeric Powder
- 1/4 teaspoon Black Salt (Kala Namak)
- 1/4 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Place the 1 block (14 oz) Extra-Firm Tofu, pressed, into a medium bowl. Use your hands to crumble the tofu into small, irregular pieces.
- 2Heat the 1 tablespoon Olive Oil in a 10-inch skillet over medium heat, which is 325°F (163°C). Add the 1/2 Red Onion, diced, and the 1/2 Bell Pepper, diced. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes. You will see them become translucent and slightly tender.
- 3Add the crumbled tofu to the skillet with the softened vegetables. Cook, stirring occasionally, until the tofu is heated through, about 5 to 7 minutes. The tofu will start to look slightly drier.
- 4Stir in the 2 tablespoons Nutritional Yeast, 1 tablespoon Italian Herb Blend, 1/4 teaspoon Turmeric Powder, 1/4 teaspoon Black Salt, 1/4 teaspoon Salt, and 1/4 teaspoon Black Pepper. Cook for another 2 minutes, stirring constantly, until everything is well combined and the mixture is fragrant. The turmeric will give the scramble a yellow hue.
- 5Remove the skillet from the heat and serve the tofu scramble immediately.
Substitutions
Black Salt →
Adds eggy flavor.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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