Dairy-Free Egg-Free Spiced Carrot and Sweet Potato Soup
A creamy and comforting spiced soup made with carrots, sweet potatoes, and Middle Eastern spices, free from dairy and eggs.
Ingredients
- about 450 g Carrots
- about 450 g Sweet potatoes
- 1 medium Onion
- 3 cloves Garlic
- 2 tbsp Olive oil
- 4 cups Vegetable broth
- 1 tsp Cumin
- 1/2 tsp Coriander
- 1/4 tsp Turmeric
- 1/4 tsp Cinnamon
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 tbsp Lemon juice
- 2 tbsp Fresh cilantro
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Chop carrots and sweet potatoes into bite-sized pieces. Dice onion and mince garlic.
- 2Heat olive oil in a large pot over medium heat.
- 3Add onion and garlic and sauté until softened (about 5 minutes).
- 4Add carrots and sweet potatoes and cook for another 5 minutes.
- 5Add vegetable broth, cumin, coriander, turmeric, cinnamon, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until vegetables are tender.
- 6Use an immersion blender or transfer the soup to a regular blender and blend until smooth.
- 7Stir in lemon juice and cilantro.
- 8Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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