Dairy-Free Egg-Free Spiced Carrot and Sweet Potato Soup
A creamy and comforting spiced soup made with carrots, sweet potatoes, and Middle Eastern spices, free from dairy and eggs.
15m prep + 35m cook4 servings
DAIRY-freeEGG-free
280 cal|6g protein|50g carbs|8g fat|10g fiber
Ingredients
- 1 lb Carrots
- 1 lb Sweet potatoes
- 1 medium Onion
- 3 cloves Garlic
- 2 tbsp Olive oil
- 4 cups Vegetable broth
- 1 tsp Cumin
- 1/2 tsp Coriander
- 1/4 tsp Turmeric
- 1/4 tsp Cinnamon
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 tbsp Lemon juice
- 2 tbsp Fresh cilantro
Instructions
- 1Chop carrots and sweet potatoes into bite-sized pieces. Dice onion and mince garlic.
- 2Heat olive oil in a large pot over medium heat.
- 3Add onion and garlic and sauté until softened (about 5 minutes).
- 4Add carrots and sweet potatoes and cook for another 5 minutes.
- 5Add vegetable broth, cumin, coriander, turmeric, cinnamon, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until vegetables are tender.
- 6Use an immersion blender or transfer the soup to a regular blender and blend until smooth.
- 7Stir in lemon juice and cilantro.
- 8Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.