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Dairy-Free Egg-Free Spiced Carrot and Sweet Potato Soup

A creamy and comforting spiced soup made with carrots, sweet potatoes, and Middle Eastern spices, free from dairy and eggs.

15m prep + 35m cook4 servings
DAIRY-freeEGG-free
280 cal|6g protein|50g carbs|8g fat|10g fiber

Ingredients

  • 1 lb Carrots
  • 1 lb Sweet potatoes
  • 1 medium Onion
  • 3 cloves Garlic
  • 2 tbsp Olive oil
  • 4 cups Vegetable broth
  • 1 tsp Cumin
  • 1/2 tsp Coriander
  • 1/4 tsp Turmeric
  • 1/4 tsp Cinnamon
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1 tbsp Lemon juice
  • 2 tbsp Fresh cilantro

Instructions

  1. 1Chop carrots and sweet potatoes into bite-sized pieces. Dice onion and mince garlic.
  2. 2Heat olive oil in a large pot over medium heat.
  3. 3Add onion and garlic and sauté until softened (about 5 minutes).
  4. 4Add carrots and sweet potatoes and cook for another 5 minutes.
  5. 5Add vegetable broth, cumin, coriander, turmeric, cinnamon, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until vegetables are tender.
  6. 6Use an immersion blender or transfer the soup to a regular blender and blend until smooth.
  7. 7Stir in lemon juice and cilantro.
  8. 8Serve hot.

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