Dairy-Free Egg-Free Mujadara (Lentils and Rice)
A classic Middle Eastern dish of lentils and rice, topped with caramelized onions and served without dairy or eggs.
15m prep + 45m cook4 servings
DAIRY-freeEGG-free
420 cal|15g protein|65g carbs|12g fat|12g fiber
Ingredients
- 1 cup Brown or green lentils
- 1 cup Basmati rice
- 3 cups Water
- 3 tbsp Olive oil
- 2 large Onions
- 1 tsp Cumin
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
- 1Rinse the 1 cup of brown or green lentils and the 1 cup of Basmati rice under cold running water. Combine the rinsed lentils, rinsed rice, and 3 cups of water in a large heavy-bottomed pot (e.g., a 4-quart pot).
- 2Place the pot over high heat and bring the mixture to a rolling boil (approximately 212°F / 100°C). Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 25-30 minutes, or until the lentils and rice are tender and all the 3 cups of water has been absorbed.
- 3While the lentils and rice are cooking, peel the 2 large onions. Slice the onions thinly, aiming for approximately 1/8-inch thick slices.
- 4In a 10-inch or 12-inch skillet, heat the 3 tablespoons of olive oil over medium heat (approximately 300-350°F / 150-175°C). Add the thinly sliced 2 large onions to the hot oil and cook, stirring occasionally, for 20-25 minutes, until they are deeply golden brown and very soft.
- 5Once the lentils and rice are cooked and the water is absorbed, remove the pot from the heat. Stir in the 1 teaspoon of cumin, 1 teaspoon of salt, and 1/2 teaspoon of black pepper into the cooked lentils and rice, then gently fluff the mixture with a fork.
- 6Divide the seasoned lentils and rice among individual serving plates. Top each serving with a generous portion of the deeply caramelized 2 large onions and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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