
Dairy-Free & Egg-Free Italian Frittata with Roasted Vegetables
A vibrant and flavorful frittata featuring a medley of roasted Italian vegetables bound together with a dairy and egg free chickpea flour base.
Ingredients
- 1 cup Chickpea Flour
- 1 cup Water
- 3 tablespoons Olive Oil
- 1 Zucchini, diced
- 1 Red Bell Pepper, diced
- 1 Yellow Bell Pepper, diced
- 1/2 Red Onion, sliced
- 1 cup Cherry Tomatoes, halved
- 3 cloves Garlic, minced
- 1/4 cup Fresh Basil, chopped
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 2 tablespoons Nutritional Yeast
Instructions
- 1Preheat oven to 400°F (200°C).
- 2In a bowl, whisk together chickpea flour and water until smooth. Set aside.
- 3Toss zucchini, bell peppers, red onion, and cherry tomatoes with 2 tablespoons of olive oil, salt, and pepper.
- 4Spread vegetables in a single layer on a baking sheet and roast for 20-25 minutes, or until tender and slightly browned.
- 5While vegetables are roasting, heat the remaining 1 tablespoon of olive oil in an oven-safe skillet over medium heat. Add garlic and cook for 1 minute, until fragrant.
- 6Pour chickpea flour mixture into the skillet. Add roasted vegetables, basil, nutritional yeast, salt and pepper. Stir to combine.
- 7Transfer skillet to the oven and bake for 15-20 minutes, or until frittata is set.
- 8Let cool slightly before slicing and serving.
Substitutions
Chickpea Flour + Water →
Replaces eggs to bind the frittata.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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